I talk like Braveheart so that force multiplies results by 10x as a result of the seriousness of the matter. With Online Training, you get customized workouts delivered through a robust training software and app. You'll receive your workouts, log them as they get done, and track your progress. I get automatic notifications whenever you complete a workout and I can easily keep tabs on progress.
I receive notifications if you miss a scheduled workout, too. You can also have the option of saving - or printing out - your workouts as PDFs if you prefer. Through the app we can also track nutrition, health habits and so much more. Virtual Training sessions are scheduled, trainer accountable sessions, all done live via FaceTime, Zoom or Skype. You can get your workouts done from the comfort of your home, and from anywhere in the world.
You get all the motivation, accountability and cueing in real time. Virtual sessions are 30-40 minutes and just like all training, are customized for you. Plus, you get all access to the online training software and app.
I receive notifications if you miss a scheduled workout, too. You can also have the option of saving - or printing out - your workouts as PDFs if you prefer. Through the app we can also track nutrition, health habits and so much more. Virtual Training sessions are scheduled, trainer accountable sessions, all done live via FaceTime, Zoom or Skype. You can get your workouts done from the comfort of your home, and from anywhere in the world.
You get all the motivation, accountability and cueing in real time. Virtual sessions are 30-40 minutes and just like all training, are customized for you. Plus, you get all access to the online training software and app.
Services
Download the app, login, connect your wearable device (Apple Watch, Fitbit etc.) and MyFitnessPal.
Next, upload your starting measurements (weight, circumferences etc.) and upload a picture.
You'll be sent a welcome packet and a few supporting documents.
Finally, we schedule a brief call, and I get to work building your custom programs.
You're just a couple of clicks away.
If you have some experience with training, and don't need as much personalized support you may want to consider this plan.
On this plan, you will have access to your customized training plans, build and track your nutrition, steps and develop new habits as well as access to the dynamic workout builder and more.
Next, upload your starting measurements (weight, circumferences etc.) and upload a picture.
You'll be sent a welcome packet and a few supporting documents.
Finally, we schedule a brief call, and I get to work building your custom programs.
You're just a couple of clicks away.
If you have some experience with training, and don't need as much personalized support you may want to consider this plan.
On this plan, you will have access to your customized training plans, build and track your nutrition, steps and develop new habits as well as access to the dynamic workout builder and more.
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