Yes! PPTC is a place for everyone who wants to improve their fitness, health, and performance. Also, modifications for exercises will be provided when needed. Since PPTC is a gym that thrives off its growing community, we encourage each client to have their first session FREE! We want to make sure you know PPTC is a great fit for you. After your first session, you will be provided with our pricing options.
At PPTC, we want you to make fitness and health part of your lifestyle! That being said, starting out we recommend 3 sessions per week. This will give your muscles enough rest to recover and still improve your fitness and performance at the same time. With a membership, you will have access to weekly at home videos, as well as a discount from many events and challenges PPTC hosts throughout the year!
My name is Ronnie Petito and I am the owner PPTC Fitness. I created this youtube channel with the hope to give everyone the correct information on fitness: lifting, nutrition, mindset, stretching/flexibility.
At PPTC, we want you to make fitness and health part of your lifestyle! That being said, starting out we recommend 3 sessions per week. This will give your muscles enough rest to recover and still improve your fitness and performance at the same time. With a membership, you will have access to weekly at home videos, as well as a discount from many events and challenges PPTC hosts throughout the year!
My name is Ronnie Petito and I am the owner PPTC Fitness. I created this youtube channel with the hope to give everyone the correct information on fitness: lifting, nutrition, mindset, stretching/flexibility.
Services
Everyone needs their body to perform everyday.
However, the ability and efficiency our bodies perform at is another story.
Here at PPTC Fitness it is our mission to get your body to perform at its highest level possible- both enhancing performance and reducing your risk of injury.
We do this by developing performance programs that are built off of science and designed to fit each clients' personal needs and goals in order to ensure we see the exact results our clients are looking for.
All training programs are taught to be implemented in a safe and effective manner, making sure that every one of our clients understands their "why" to everything we are putting into their training routine.
However, the ability and efficiency our bodies perform at is another story.
Here at PPTC Fitness it is our mission to get your body to perform at its highest level possible- both enhancing performance and reducing your risk of injury.
We do this by developing performance programs that are built off of science and designed to fit each clients' personal needs and goals in order to ensure we see the exact results our clients are looking for.
All training programs are taught to be implemented in a safe and effective manner, making sure that every one of our clients understands their "why" to everything we are putting into their training routine.
The PPTC Fitness Online Coaching Program is the answer you've been looking for to transform your body into what you have always wanted it to look like!
Throughout my professional career as a coach I have worked with every age and skill level- from children at age 6, to high school & college athletes, and even senior citizens that are 80 + years old!
I have been fortunate enough and am very grateful that I have been able to help numerous people lose weight, shred fat, build muscle, increase strength very quickly, and (for my athletes) greatly improve their athletic performance.
Throughout my professional career as a coach I have worked with every age and skill level- from children at age 6, to high school & college athletes, and even senior citizens that are 80 + years old!
I have been fortunate enough and am very grateful that I have been able to help numerous people lose weight, shred fat, build muscle, increase strength very quickly, and (for my athletes) greatly improve their athletic performance.
This is not just an in-house competition- everyone is welcomed to the tire flipping challenge.
Each week in the month of October, starting on the 4th and ending on the 30th, we will have a tire flipping contest - see how many tire flips you can complete in 3 minutes!
Buy in is just $10 - each buy in gets you TWO 3 minute tries (these will be added up, and whoever has the most tire flips out of there two tries will be the winner).
You will also get a workout that day to go along with the tire flip contest.
Each week in the month of October, starting on the 4th and ending on the 30th, we will have a tire flipping contest - see how many tire flips you can complete in 3 minutes!
Buy in is just $10 - each buy in gets you TWO 3 minute tries (these will be added up, and whoever has the most tire flips out of there two tries will be the winner).
You will also get a workout that day to go along with the tire flip contest.
As we all know Fall is in full effect, and with Halloween already coming up, we will all be tempted to dig into the sweets and completely forget about our diet.
Instead of being worried about putting on weight during the Holidays this winter, lets get ahead of the holiday indulging and start working on our health and fitness now!
NUTRITION GUIDELINE: We will provide you with an easy - to - follow nutrition guideline, based off of your goals.
Eating just to fulfill your goals will help your pocket out in the long run as well!.
Instead of being worried about putting on weight during the Holidays this winter, lets get ahead of the holiday indulging and start working on our health and fitness now!
NUTRITION GUIDELINE: We will provide you with an easy - to - follow nutrition guideline, based off of your goals.
Eating just to fulfill your goals will help your pocket out in the long run as well!.
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