At Lu Ann Moss CPT LLC, I have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, I take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits. While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.
When your body gets used to an exercise, your muscles are no longer being challenged. Fitness Classes are an important step to a healthy lifestyle. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Lu Ann Moss CPT LLC was created so that all the people of Sanibel Island could find a place to improve themselves and Discover A New Way To Live.
Lu Ann Moss CPT LLC will train you at your home and/or office location in order to implement your training program into YOUR lifestyle.
When your body gets used to an exercise, your muscles are no longer being challenged. Fitness Classes are an important step to a healthy lifestyle. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Lu Ann Moss CPT LLC was created so that all the people of Sanibel Island could find a place to improve themselves and Discover A New Way To Live.
Lu Ann Moss CPT LLC will train you at your home and/or office location in order to implement your training program into YOUR lifestyle.
Services
At Lu Ann Moss CPT LLC, you're not just a member; you are part of a community.
I believe optimal health is obtained when you achieve your goals.
We know that joining a gym can be a difficult choice, which is why I strive to create an atmosphere that is inviting, friendly, and informative.
As many of my loyal clients can already attest, Lu Ann Moss CPT LLC will become your home away from home.
My varied programs for personal training, group training schedules, and in home training can accommodate any lifestyle.
I believe optimal health is obtained when you achieve your goals.
We know that joining a gym can be a difficult choice, which is why I strive to create an atmosphere that is inviting, friendly, and informative.
As many of my loyal clients can already attest, Lu Ann Moss CPT LLC will become your home away from home.
My varied programs for personal training, group training schedules, and in home training can accommodate any lifestyle.
Are you intimidated by the idea of joining a gym?
If so, you are not alone.
The gym experience can be overwhelming.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If you're a gym novice, you will need guidance and someone to answer all your questions.
Is it better to run on a treadmill, bike, or use an elliptical?
Do you stretch before or after you work out?
What do you wear to the gym?
At Lu Ann Moss CPT LLC, I am here to answer those questions and so much more.
If so, you are not alone.
The gym experience can be overwhelming.
It can be as confusing as a calculus equation or as frightening as a medieval torture chamber.
If you're a gym novice, you will need guidance and someone to answer all your questions.
Is it better to run on a treadmill, bike, or use an elliptical?
Do you stretch before or after you work out?
What do you wear to the gym?
At Lu Ann Moss CPT LLC, I am here to answer those questions and so much more.
Over the past few months, the demand for virtual fitness training has soared.
Being stuck in your home can be a drag, and it's easy to develop unhealthy habits from lack of movement.
Having a scheduled, designated practice can make all the difference, and Lu Ann Moss CPT LLC is here to deliver just that.
I have developed a personal training program that you can do from the comfort of your living room.
This online training program is not just for you, it's for your pup too!
That's right - I am now offering interactive classes that help you get fit while also training your dog.
Being stuck in your home can be a drag, and it's easy to develop unhealthy habits from lack of movement.
Having a scheduled, designated practice can make all the difference, and Lu Ann Moss CPT LLC is here to deliver just that.
I have developed a personal training program that you can do from the comfort of your living room.
This online training program is not just for you, it's for your pup too!
That's right - I am now offering interactive classes that help you get fit while also training your dog.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.
When your body gets used to an exercise, your muscles are no longer being challenged.
Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
At Lu Ann Moss CPT LLC, I offer a wide range of classes to meet a variety of fitness levels.
From Zumba to Pilates to Cycling, there's always something new for you to try at Lu Ann Moss CPT LLC.
When your body gets used to an exercise, your muscles are no longer being challenged.
Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
At Lu Ann Moss CPT LLC, I offer a wide range of classes to meet a variety of fitness levels.
From Zumba to Pilates to Cycling, there's always something new for you to try at Lu Ann Moss CPT LLC.
Lu Ann Moss CPT LLC will train you at your home and/or office location in order to implement your training program into YOUR lifestyle.
LuAnn will lead you through your personal training regimen until you reach your LONG term fitness and weight loss goals.
If you are in Naples, Sanibel & Fort Myers and have any questions or would like additional information, please do not hesitate to give us a call.
Feel free to stop by Lu Ann Moss CPT LLC, we are more than happy to give you a tour and show you everything we have to offer!
LuAnn will lead you through your personal training regimen until you reach your LONG term fitness and weight loss goals.
If you are in Naples, Sanibel & Fort Myers and have any questions or would like additional information, please do not hesitate to give us a call.
Feel free to stop by Lu Ann Moss CPT LLC, we are more than happy to give you a tour and show you everything we have to offer!
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