Celebrating 15 years in our Mountain Community! We are here to help and add you first to our scheduling app. We request class registration due to limited class sizes. We adhere to the cleanest protocol possible with effective disinfectants and cleaning systems. See code above. Please contact us via text at 720-320-4770 to sign up prior to your first class.
Inspired Fitness is a BodyBarreTM and TRXTM licensed studio! We continuously enhance our student's lives so they can enjoy a higher quality of living for themselves and for those they love through physical fitness and a healthier lifestyle.
Inspired Fitness is a BodyBarreTM and TRXTM licensed studio! We continuously enhance our student's lives so they can enjoy a higher quality of living for themselves and for those they love through physical fitness and a healthier lifestyle.
Services
Now in our 14th year as Evergreen's premier group class studio!
Our philosophy is to "look strong, be strong and enjoy the journey!" Improve your whole body and be in a positive environment for your mind and soul too!
We are a group of women and men dedicated to our mountain lifestyle and the way we want to look and feel.
Our workouts have tremendous variety to avoid injury and boredom.
We use minimal equipment for body weight exercise, but expect to see free weights, stability balls, bands, sandbags, medicine balls, step risers and NEW TRX suspension trainers integrated into our classes.
Our philosophy is to "look strong, be strong and enjoy the journey!" Improve your whole body and be in a positive environment for your mind and soul too!
We are a group of women and men dedicated to our mountain lifestyle and the way we want to look and feel.
Our workouts have tremendous variety to avoid injury and boredom.
We use minimal equipment for body weight exercise, but expect to see free weights, stability balls, bands, sandbags, medicine balls, step risers and NEW TRX suspension trainers integrated into our classes.
6:30 AM - Monday Mix! with Rebecca - 45 minutes, WAKE UP AND SMELL THE HAPPINESS!
This class is your choice for a Monday Happy Hour!
It's an energizing workout using low impact cardio, weights and tubing to assist with total body weight training without any impact to protect joints.
9:30 AM - Pure Power with Regan Indoor and also zoomed online.
SEE ZOOM CODE ABOVE.
It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping.
This class is your choice for a Monday Happy Hour!
It's an energizing workout using low impact cardio, weights and tubing to assist with total body weight training without any impact to protect joints.
9:30 AM - Pure Power with Regan Indoor and also zoomed online.
SEE ZOOM CODE ABOVE.
It's an energizing workout using just a mat and dumbbells or the step with risers to assist with total body weight training combined with short, low to no impact (but highly effective) heart elevating blocks without any plyometric jumping.
Aerial Yoga blends the mental and physical, leaving you feeling elevated inside and out.
When you spend your time hanging (safely) upside down, you'll start to realize that most things are a matter of perspective.
Where other home workouts are just a flex for your body, this practice yields countless benefits for both your body and mind.
Built on the foundations of Hatha Yoga and Cirque performance, Aerial Yoga is an elevated practice of unique experiences.
Our principles are simple: your practice should be expansive, instructive, and fun.
When you spend your time hanging (safely) upside down, you'll start to realize that most things are a matter of perspective.
Where other home workouts are just a flex for your body, this practice yields countless benefits for both your body and mind.
Built on the foundations of Hatha Yoga and Cirque performance, Aerial Yoga is an elevated practice of unique experiences.
Our principles are simple: your practice should be expansive, instructive, and fun.
Inspired Fitness offers a unique variety of classes and one of our most popular forms of exercise is Barre.
Barre class is a rigorous workout that blends elements from different exercise styles including ballet, pilates, and yoga.
You'll also use other equipment, like a mat - which you're familiar with if you've ever tried yoga - or free weights, exercise bands and exercise balls.
Combining so many different challenging workouts can seem intimidating.
How will you know what to do with your body?
Barre class is a rigorous workout that blends elements from different exercise styles including ballet, pilates, and yoga.
You'll also use other equipment, like a mat - which you're familiar with if you've ever tried yoga - or free weights, exercise bands and exercise balls.
Combining so many different challenging workouts can seem intimidating.
How will you know what to do with your body?
TRX or Total Resistance Exercise is a specialized form of fitness or training that utilizes specific equipment.
There are many benefits and it has been growing in popularity for several decades.
There are many benefits of TRX, for starters TRX is resistance training which utilizes suspended straps for your workout instead of weights.
This helps you work on different sets of muscles and allows you to work as hard as you want to.
With TRX straps, you can workout without the nuisance of weights which may discourage you if you aren't improving as quickly as you would like.
There are many benefits and it has been growing in popularity for several decades.
There are many benefits of TRX, for starters TRX is resistance training which utilizes suspended straps for your workout instead of weights.
This helps you work on different sets of muscles and allows you to work as hard as you want to.
With TRX straps, you can workout without the nuisance of weights which may discourage you if you aren't improving as quickly as you would like.
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