Improve strength and conditioning with high intensity functional movements with constantly varied high intensity. Intense cardio workouts which include running, plylometrics, jump rope, rowing, ski erg and echo bike. What you eat is responsible for at least 60% of your results in your health and fitness training. Additional help is available from several coaches.
I am a coach and owner of CrossFit Evergreen. I retired with almost 30 years in The army. During my military career I worked with countless soldiers, sports teams and students to help them achieve their fitness goals. If you want to get in the best shape of your life come to CrossFit Evergreen and become a part of our fitness family. I grew up in Northern California as a competitive swimmer and went to college in Hawaii where I discovered scuba diving and body surfing.
I've been in Colorado for 25 years and have loved skiing, climbing 14ers, biking, skeet shooting, and yoga. I married my husband in 2018, and we have a combined family of 6 "dragons" and 7 "grand-dragons" Love our crazy crew and crossfit helps me manage it all.
I am a coach and owner of CrossFit Evergreen. I retired with almost 30 years in The army. During my military career I worked with countless soldiers, sports teams and students to help them achieve their fitness goals. If you want to get in the best shape of your life come to CrossFit Evergreen and become a part of our fitness family. I grew up in Northern California as a competitive swimmer and went to college in Hawaii where I discovered scuba diving and body surfing.
I've been in Colorado for 25 years and have loved skiing, climbing 14ers, biking, skeet shooting, and yoga. I married my husband in 2018, and we have a combined family of 6 "dragons" and 7 "grand-dragons" Love our crazy crew and crossfit helps me manage it all.
Services
Our community and clients thrive on our coaches having their best interest and goals at heart.
We take pride in our small group personal training atmosphere and always strive for an intimate class setting where every athletes needs are met.
The CrossFit Games Open is the world's premier test of fitness.
Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.
We take pride in our small group personal training atmosphere and always strive for an intimate class setting where every athletes needs are met.
The CrossFit Games Open is the world's premier test of fitness.
Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors.
CrossFitters train for the unknown and unknowable, but elite fitness does not guarantee personal safety.
If CrossFit is the study of human movement, Self Defense is the study of human movement as it relates to violence, fear and aggression.
Athletes are taught close quarter skills and combines fun, dynamic, and effective drills that are extremely effective for anyone of any age who may have to defend themselves.
Personal defense readiness classes are available through direct coordination, for individuals, schools, churches, work and office groups and anyone or group which wishes an increased level of self-protection and awareness.
If CrossFit is the study of human movement, Self Defense is the study of human movement as it relates to violence, fear and aggression.
Athletes are taught close quarter skills and combines fun, dynamic, and effective drills that are extremely effective for anyone of any age who may have to defend themselves.
Personal defense readiness classes are available through direct coordination, for individuals, schools, churches, work and office groups and anyone or group which wishes an increased level of self-protection and awareness.
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