During your FREE 1-to-1 session we will discuss your goals, evaluate your current fitness level and give you a great workout!. I love this place. They always take their time to show you and make sure you're doing the exercises correctly. Coaches are incredibly knowledgeable and passionate about health and fitness. The close family-like community and strong camaraderie really sets it apart from other gyms.
Services
On-Boarding is a program we have designed to familiarize and safely teach an athlete how to do basic movements through approximately (3) three 45-minute sessions.
This sessions are done one-on-one or in a very small group (example: husband/wife) with a coach.
Coaching Advantage: On-Boarding gives the coach an opportunity to get to know the athlete's current fitness abilities, needed modifications and personal goals to better serve them in a group class.
Athlete Safety: This one-on-one time between the athlete and coach is valuable in teaching correct form and therefore making the athlete as safe as possible.
This sessions are done one-on-one or in a very small group (example: husband/wife) with a coach.
Coaching Advantage: On-Boarding gives the coach an opportunity to get to know the athlete's current fitness abilities, needed modifications and personal goals to better serve them in a group class.
Athlete Safety: This one-on-one time between the athlete and coach is valuable in teaching correct form and therefore making the athlete as safe as possible.
At ROCK FITNESS we combine HIIT, strength and endurance training to achieve the best possible workout.
Everyday you will find a new and exciting workout waiting for you!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time.
Combing high intensity with interval training results in an increased metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT workout.
Everyday you will find a new and exciting workout waiting for you!
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time.
Combing high intensity with interval training results in an increased metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT workout.
Rock Fitness' Youth Strength Training program includes full body strength, endurance and mobility to prevent injuries and increase overall health and fitness.
Join a class with engaging workouts, fun games and motivating coaches!
Use this program is a to support your child's primary sport or as his or her main fitness.
Join a class with engaging workouts, fun games and motivating coaches!
Use this program is a to support your child's primary sport or as his or her main fitness.
Your personal trainer will develop an exercise program suited specifically for you, whether your goal is to gain muscle or lose weight.
Or injury prevention, post-rehab, improve movement and performance.
A "Full Session" is 60 minutes of one-on-one attention from a coach, designed to be a complete session from warm-up and skill development to conditioning and cool-down stretching.
A "Skill Session" is 30 minutes spent with a coach, focusing on a single movement or skill.
This is a great option for someone looking for more personalized attention in developing a more complex exercise (like the Olympic-style lifts or gymnastics movements).
Or injury prevention, post-rehab, improve movement and performance.
A "Full Session" is 60 minutes of one-on-one attention from a coach, designed to be a complete session from warm-up and skill development to conditioning and cool-down stretching.
A "Skill Session" is 30 minutes spent with a coach, focusing on a single movement or skill.
This is a great option for someone looking for more personalized attention in developing a more complex exercise (like the Olympic-style lifts or gymnastics movements).
WHO: Any member of Rock Fitness can participate!
If needed, a non-member may be invited to complete a team (waiver must be completed at time of registration).
WHAT: This is a functional fitness competition designed for everyone!
8 teams, 2 divisions (4 Intermediate and 4 Scaled).
Teams, within their respective divisions, will compete for a one-of-a-kind medal and the chance to win a prize bag of immeasurable treasures.
FOUR WODs will be completed per team over the course of the day.
Guests will be allowed to attend and cheer from the sidelines (you may want to invite folks willing to give you a massage in between WODs).
If needed, a non-member may be invited to complete a team (waiver must be completed at time of registration).
WHAT: This is a functional fitness competition designed for everyone!
8 teams, 2 divisions (4 Intermediate and 4 Scaled).
Teams, within their respective divisions, will compete for a one-of-a-kind medal and the chance to win a prize bag of immeasurable treasures.
FOUR WODs will be completed per team over the course of the day.
Guests will be allowed to attend and cheer from the sidelines (you may want to invite folks willing to give you a massage in between WODs).
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