Fitness is a lifestyle characterized by safe, effective exercise and sound nutrition. Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone-people who are just starting out and people who have trained for years. CFGH is committed to making your one hour a day at the gym your best hour.
However, we also pride ourselves on teaching members how to take control of the other 23 hours in their day by stressing the importance of nutrition and sleep in their health routine. At CFGH you'll find like-minded individuals to suffer with you during the workout, support you in your journey after, and build life long relationship that extend past the four walls of the gym.
Community is our magic secret, come see for yourself! CFGH started in the Heights and is now located in the Lazybrook neighborhood of the Greater Heights and is dedicated to making a positive impact on our members' lives and those in the community. This is why our team of experienced coaches will set targets based on your fitness goals which are designed to make you healthier and happier each week.
However, we also pride ourselves on teaching members how to take control of the other 23 hours in their day by stressing the importance of nutrition and sleep in their health routine. At CFGH you'll find like-minded individuals to suffer with you during the workout, support you in your journey after, and build life long relationship that extend past the four walls of the gym.
Community is our magic secret, come see for yourself! CFGH started in the Heights and is now located in the Lazybrook neighborhood of the Greater Heights and is dedicated to making a positive impact on our members' lives and those in the community. This is why our team of experienced coaches will set targets based on your fitness goals which are designed to make you healthier and happier each week.
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