Elizabeth and her team train in Montrose, just minutes from Downtown, Midtown, the Heights, and River Oaks. It is never too late to pick back up again, whether here on the blog or in your fitness journey. Let's hang out together for a. I've learned a lot in the last month-ish that I can't wait to share - like how actually to cook healthy meals in the absence a.
A tinier list than usual since all my free time is being used by unexpected personal projects, but I'm here this week to chat about real. If you're local to the studio or have seen the news, you know things were pretty crazy in Texas last week. I have a lot.
A tinier list than usual since all my free time is being used by unexpected personal projects, but I'm here this week to chat about real. If you're local to the studio or have seen the news, you know things were pretty crazy in Texas last week. I have a lot.
Services
Your training program is truly customized to your needs, interests, and fitness level, and we make progress one "tiny" change at a time.
I've been there.
I've personally maintained a loss of more than 70 pounds for years, and I know what each step of that journey is like.
Tiny Fitness is a cozy little fitness studio that is dedicated to helping you reach your big goals through as many tiny steps as it takes.
You won't find a single treadmill, elliptical trainer, or weight machine in our studio.
I've been there.
I've personally maintained a loss of more than 70 pounds for years, and I know what each step of that journey is like.
Tiny Fitness is a cozy little fitness studio that is dedicated to helping you reach your big goals through as many tiny steps as it takes.
You won't find a single treadmill, elliptical trainer, or weight machine in our studio.
All group fitness classes will be held outdoors until further notice unless otherwise specified on the class schedule.
For Zumba, you can still join us online for our live classes as well with advance sign-in!
I'll be there with you "live" to interact with you and make sure you're doing your best - nothing is pre-recorded.
Party, sweat, and shimmy your way into amazing shape with the most fun you've ever had doing "cardio".
NO DANCE SKILLS NEEDED - you will leave feeling like Beyonce (100% Beyonce success rate to-date).
For Zumba, you can still join us online for our live classes as well with advance sign-in!
I'll be there with you "live" to interact with you and make sure you're doing your best - nothing is pre-recorded.
Party, sweat, and shimmy your way into amazing shape with the most fun you've ever had doing "cardio".
NO DANCE SKILLS NEEDED - you will leave feeling like Beyonce (100% Beyonce success rate to-date).
As a licensed Zumba fitness instructor and an ACSM Certified Personal Trainer, I'm here to help you live your best life today, one tiny change at a time.
Set up your free, zero-strings consultation this week!
Just email me and let me know when you'd like to take the first step toward your best life.
Workouts, fitness and nutrition advice, and motivation just for you, from an experienced and dedicated fitness professional.
Fun and effective workouts that include elements of pilates, yoga, weight training, HIIT (high intensity interval training), TRX suspension training, sports drills, and whatever else it takes to help you reach your goals.
Set up your free, zero-strings consultation this week!
Just email me and let me know when you'd like to take the first step toward your best life.
Workouts, fitness and nutrition advice, and motivation just for you, from an experienced and dedicated fitness professional.
Fun and effective workouts that include elements of pilates, yoga, weight training, HIIT (high intensity interval training), TRX suspension training, sports drills, and whatever else it takes to help you reach your goals.
We post studio information (like closures for inclement weather, new group class schedules, and all kinds of tips and home workouts) on Facebook and Instagram - please connect with us on one or both of those platforms!
Enter the calorie goal that I gave you at your consultation and set your macros at 40/30/30 (carbs/protein/fat) unless I gave you a different macro ratio.
24 hours' notice is required for all non-emergency cancellations in order to avoid forfeiting your scheduled session.
Please cancel your workout (no charge) if you or someone you take care of has had a fever in the last 24 hours.
Enter the calorie goal that I gave you at your consultation and set your macros at 40/30/30 (carbs/protein/fat) unless I gave you a different macro ratio.
24 hours' notice is required for all non-emergency cancellations in order to avoid forfeiting your scheduled session.
Please cancel your workout (no charge) if you or someone you take care of has had a fever in the last 24 hours.
If you want to train with me but you don't live in Houston, don't despair - we can work together to reach your goals through the magic of the internet!
1. Schedule your free consultation - we can video chat over FaceTime, Whatsapp, or even Facebook Messenger.
2. Receive custom workout plans on your schedule, plus demo videos of the moves you need to know for your workouts.
We will also keep an eye on your nutrition to help you reach your goals as quickly as possible.
I will plan around whatever fitness equipment you have available - all you will need to start is a mat (or a towel on carpet).
1. Schedule your free consultation - we can video chat over FaceTime, Whatsapp, or even Facebook Messenger.
2. Receive custom workout plans on your schedule, plus demo videos of the moves you need to know for your workouts.
We will also keep an eye on your nutrition to help you reach your goals as quickly as possible.
I will plan around whatever fitness equipment you have available - all you will need to start is a mat (or a towel on carpet).
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