Get in the shape of your life! We offer CrossFit, Strength training, Olympic Weightlifting, Mobility, Endurance classes & more! We use the latest sports science technology to assess biomechanical, performance & health metrics. Led by world renowned coach & sport scientist, Dr. Mike Young, Athletic Lab provides a unique blend of evidence-based, field-proven training services that have been validated at the highest levels of sport and fitness in the world.
We are committed to providing an unparalleled training experience. Athletic Lab is a 25,000 sqft training facility featuring full locker rooms, a four lane 60m sprint track, 5,500 sqft of turf, 4 weight rooms furnished with the best equipment on the market, research-grade testing equipment & over 16 tons of dumbbells, kettlebells & bumper plates, strongman & metabolic conditioning equipment.
Our coaching staff has over 60 years of experience helping athletes & fitness enthusiasts reach their goals. We have worked with athletes & clients of all ages & levels of performance.
We are committed to providing an unparalleled training experience. Athletic Lab is a 25,000 sqft training facility featuring full locker rooms, a four lane 60m sprint track, 5,500 sqft of turf, 4 weight rooms furnished with the best equipment on the market, research-grade testing equipment & over 16 tons of dumbbells, kettlebells & bumper plates, strongman & metabolic conditioning equipment.
Our coaching staff has over 60 years of experience helping athletes & fitness enthusiasts reach their goals. We have worked with athletes & clients of all ages & levels of performance.
Services
We understand that members sometimes leave early.
That's why our early termination policy is as fair and transparent as possible.
For our group training memberships, we require members to pay for the difference between the discounted monthly rate they have received as a result of their longer commitment and the rate of the next longest commitment term they have completed times the total number of months the member was with us.
For example, if a member initially signed up for a 12 month contract at a rate of $150 / month but only stayed 7?months they would pay the difference between the rate they were paying ($150 / month) and the next longest term (6 month rate of $160 / month for a differential of $10 / month) for a total of 7 months ($70).
That's why our early termination policy is as fair and transparent as possible.
For our group training memberships, we require members to pay for the difference between the discounted monthly rate they have received as a result of their longer commitment and the rate of the next longest commitment term they have completed times the total number of months the member was with us.
For example, if a member initially signed up for a 12 month contract at a rate of $150 / month but only stayed 7?months they would pay the difference between the rate they were paying ($150 / month) and the next longest term (6 month rate of $160 / month for a differential of $10 / month) for a total of 7 months ($70).
Athletic Lab is the premier sport science research and athletic development facility located in North Carolina led by renowned coach and sport scientist Dr. Mike Young.
We provide sport specific training for athletes as well as CrossFit training for adults looking to get in the best shape of their life.
Athletic Lab works with athletes from middle school to the elite professional using science-based, field-proven sport performance training methods.
Our services have been used by the U.S., Chinese and South African Olympic teams as well as professional athletes from the MLS, NBA, NFL, NWSL, MLB and PGA.
We provide sport specific training for athletes as well as CrossFit training for adults looking to get in the best shape of their life.
Athletic Lab works with athletes from middle school to the elite professional using science-based, field-proven sport performance training methods.
Our services have been used by the U.S., Chinese and South African Olympic teams as well as professional athletes from the MLS, NBA, NFL, NWSL, MLB and PGA.
Athletic Lab is primarily a coach-driven training facility but we have allotted a limited number of Open Gym placements for members who are not interested in participating in our classes.
Outside coaching and independent contractors are prohibited from providing instruction within Athletic Lab facilities.
Group Classes and Private Training sessions always take priority with space and equipment.
We understand that vacations, illnesses and unforeseen circumstances are part of life and that members may need to place their account on hold.
Outside coaching and independent contractors are prohibited from providing instruction within Athletic Lab facilities.
Group Classes and Private Training sessions always take priority with space and equipment.
We understand that vacations, illnesses and unforeseen circumstances are part of life and that members may need to place their account on hold.
Our Sport Performance programs offer elite coaching and world class training for youth through elite professionals.
The Athletic Lab Scholastic Prep program is designed to follow best practices for Long Term Athlete Development.
We don't just treat young athletes as miniature adults.
We stress movement competency and building a wide ranging movement library for young athletes to build on.
Each session incorporates general motor skills development, speed, agility, and strength in an age appropriate manner.
The Athletic Lab Scholastic Prep program is designed to follow best practices for Long Term Athlete Development.
We don't just treat young athletes as miniature adults.
We stress movement competency and building a wide ranging movement library for young athletes to build on.
Each session incorporates general motor skills development, speed, agility, and strength in an age appropriate manner.
Our Scholastic Prep program offers developmentally appropriate athletic development for youth athletes.
Youth athletes are not just miniature adults and shouldn't be trained as if they are.
To maximize both talent and engagement, youth athletes require training specifically catered to to their growth and developmental status.
Athletes in this program will train in a format that is structured while still being engaging and fun.
The program is designed to ensure young athletes (grades 6-8) are prepared to handle the rigors of High School Sports and training.
Youth athletes are not just miniature adults and shouldn't be trained as if they are.
To maximize both talent and engagement, youth athletes require training specifically catered to to their growth and developmental status.
Athletes in this program will train in a format that is structured while still being engaging and fun.
The program is designed to ensure young athletes (grades 6-8) are prepared to handle the rigors of High School Sports and training.
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