Andrew Bora, owner and founder of Bora Fitness, has been providing his dynamic and powerful training techniques in downtown Glencoe since 2015. Andrew has been providing education and fitness training on the North Shore for over 12 years. Bora is a recognized leader in the fitness industry with clients from all over the area seeking his expertise.
In addition to sporting over a decade experience as a coach and trainer, Andrew holds a license in massage therapy. A one hour session generally consists of 45 minutes of intensive circuit training and a 15 min sports massage (fully clothed)-if you have any areas that are chronically sore or tense, you will absolutely enjoy this portion of the session.
Bora Fitness has transitioned to solely in-home personal training. Andrew will provide a custom personal fitness training experience in the comfort and convenience of your own home. Contact us today to get started! What clients are saying: I play tennis 4-5x per week and hardly ever take enough time to properly stretch, Andrew always seems to recognize which areas are tense or in need of stretching/massage.
In addition to sporting over a decade experience as a coach and trainer, Andrew holds a license in massage therapy. A one hour session generally consists of 45 minutes of intensive circuit training and a 15 min sports massage (fully clothed)-if you have any areas that are chronically sore or tense, you will absolutely enjoy this portion of the session.
Bora Fitness has transitioned to solely in-home personal training. Andrew will provide a custom personal fitness training experience in the comfort and convenience of your own home. Contact us today to get started! What clients are saying: I play tennis 4-5x per week and hardly ever take enough time to properly stretch, Andrew always seems to recognize which areas are tense or in need of stretching/massage.
Services
I was inspired to become a personal trainer after my mother passed away due to cancer.
I decided that I wanted to help people improve their health and live better, happier, and more productive lives.
I love helping my clients succeed!
As a heath and fitness educator, I am certified by the National Association of Sports Medicine as a personal trainer and corrective exercise specialist.
My primary objective is to help people have a healthier and more satisfying lifestyle through proper nutrition and exercise.
I decided that I wanted to help people improve their health and live better, happier, and more productive lives.
I love helping my clients succeed!
As a heath and fitness educator, I am certified by the National Association of Sports Medicine as a personal trainer and corrective exercise specialist.
My primary objective is to help people have a healthier and more satisfying lifestyle through proper nutrition and exercise.
Working with a personal trainer helps keep you motivated to achieve your weight loss goals.
If you have struggled with weight loss, Andrew can help you.
In order to lose weight, you must burn up more calories than you consume.
Don't be deceived by fanciful claims you may have heard about certain fad diets- they can do you more harm than good.
Regular exercise and a healthy diet are both important.
If you are motivated, Andrew will help you get on track with your workout and your diet so you can achieve the results you want!
If you have struggled with weight loss, Andrew can help you.
In order to lose weight, you must burn up more calories than you consume.
Don't be deceived by fanciful claims you may have heard about certain fad diets- they can do you more harm than good.
Regular exercise and a healthy diet are both important.
If you are motivated, Andrew will help you get on track with your workout and your diet so you can achieve the results you want!
I have been training with Andrew for over two years and what continues to impress me the most about him as a trainer is his understanding of the body.
Every time I've experienced knee, back, hip, or neck pain, Andrew has been able to help me address and in most cases, completely remove the pain with his training in massage therapy.
This has been a game changer for me as it has allowed me to train at a higher level of intensity than I ever had previously.
I have been a personal training client of Andrew Bora for two years, and the experience has been everything I hoped for, plus more.
Every time I've experienced knee, back, hip, or neck pain, Andrew has been able to help me address and in most cases, completely remove the pain with his training in massage therapy.
This has been a game changer for me as it has allowed me to train at a higher level of intensity than I ever had previously.
I have been a personal training client of Andrew Bora for two years, and the experience has been everything I hoped for, plus more.
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