Our staff are professionals with years of fitness experience. We have certified fitness trainers who are committed to ensuring safe and effective workouts. Let us help you achieve your fitness goals! Are you sick of feeling sluggish and tired? Do you want to feel stronger, lose weight, look better, and meet your fitness goals? If so, join the fitness program that only works if you do.
Mastodon Strength and Conditioning is the leading community fitness program in Monroe, MI. If you're searching for personal fitness trainers who will push you to reach your goal, you've come to the right place. We began Mastodon Strength & Conditioning with one goal: We wanted to create the premier CrossFit experience in Monroe, MI.one that YOU deserve!
Our approach is what makes us the best value in Monroe. We asked ourselves what is vitally important to our athletes, and we arrived at a method that is efficient and effective. It doesn't matter if you have never worked out before or are ready to take it to the next level.
Mastodon Strength and Conditioning is the leading community fitness program in Monroe, MI. If you're searching for personal fitness trainers who will push you to reach your goal, you've come to the right place. We began Mastodon Strength & Conditioning with one goal: We wanted to create the premier CrossFit experience in Monroe, MI.one that YOU deserve!
Our approach is what makes us the best value in Monroe. We asked ourselves what is vitally important to our athletes, and we arrived at a method that is efficient and effective. It doesn't matter if you have never worked out before or are ready to take it to the next level.
Services
Whether you are interested in group classes, nutrition coaching, personal training, or one of our specialty classes, it all starts HERE!.
Your appointment is completely free and could be the most important 20 minutes of your life!
All of our services begin with an intro meeting so we can understand your fitness and health goals and develop a plan just for you!
Your appointment is completely free and could be the most important 20 minutes of your life!
All of our services begin with an intro meeting so we can understand your fitness and health goals and develop a plan just for you!
CrossFit is a full-body workout that will kick your body into high gear.
If you're looking for an effective workout and a supportive community, call Mastodon Strength and Conditioning.
Each CrossFit training program can be tailored to your fitness level.
All of our certified coaches will help you learn the movements and reach your fitness goals.
If you want more information about our group CrossFit classes, book a free intro to discuss your goals!
If you're looking for an effective workout and a supportive community, call Mastodon Strength and Conditioning.
Each CrossFit training program can be tailored to your fitness level.
All of our certified coaches will help you learn the movements and reach your fitness goals.
If you want more information about our group CrossFit classes, book a free intro to discuss your goals!
CrossFit LITE is a community-based, high energy, circuit-style conditioning workout.
CrossFit LITE classes are coach led, fast-paced workouts using scaled down weights and bodyweight movements.
These classes include a bit of weight training, high intensity interval training (HIIT), and metabolic conditioning work.
If you've completed Foundations and still don't feel ready for regular CrossFit classes, this class is the perfect fit.
We will have more time for technique and the focus will be on bodyweight movements.
CrossFit LITE classes are coach led, fast-paced workouts using scaled down weights and bodyweight movements.
These classes include a bit of weight training, high intensity interval training (HIIT), and metabolic conditioning work.
If you've completed Foundations and still don't feel ready for regular CrossFit classes, this class is the perfect fit.
We will have more time for technique and the focus will be on bodyweight movements.
No matter how hard you workout, you can't exercise away a bad diet.
That's why the CrossFit pyramid has Nutrition as its foundational element.
Successfully accomplishing your health and fitness goals depends upon a solid base of nutritional support.
Your coach will guide you in developing healthy habits around food that will last a lifetime.
That's why the CrossFit pyramid has Nutrition as its foundational element.
Successfully accomplishing your health and fitness goals depends upon a solid base of nutritional support.
Your coach will guide you in developing healthy habits around food that will last a lifetime.
CrossFit Kids is designed to introduce 3-12 year old children to CrossFit concepts.
Our certified coaches use a play-based curriculum aimed at teaching kids to think of exercise as FUN.
Skills are focused on the basic foundations of functional movement that are age- and developmentally-appropriate.
Our goal is for your kid to leave every class feeling confident and accomplished.
We help your child build a positive association with exercise and a healthy lifestyle through fun, challenging group workouts.
Our certified coaches use a play-based curriculum aimed at teaching kids to think of exercise as FUN.
Skills are focused on the basic foundations of functional movement that are age- and developmentally-appropriate.
Our goal is for your kid to leave every class feeling confident and accomplished.
We help your child build a positive association with exercise and a healthy lifestyle through fun, challenging group workouts.
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