CrossFit HPC's mission is to maximize your human potential. We provide a coached program with structured classes designed to address all areas of fitness and results in a body and lifestyle you will love. We incorporate strength, cardio, endurance, and gymnastics in a fun and supportive environment that is challenging and rewarding. Whether you're a first time CrossFitter or a seasoned athlete, CrossFit HPC's customized programs will have you stronger, faster, leaner, and in the best shape of your life.
We help make you more adaptable to anything life throws at you and ultimately harder to kill! Our training classes takes many different forms of strength, conditioning, sports and other exercises, combining them to form a well-rounded program. We utilize weightlifting, gymnastics motions, calisthenics, plyometric exercises, track drills, stability work, flexibility and pretty much anything physically demanding from skipping rope to pushing cars.
The workouts consist of varying functional motions that can be applied to any daily activity or sport, performed as a metabolic conditioner with occasional max efforts.
We help make you more adaptable to anything life throws at you and ultimately harder to kill! Our training classes takes many different forms of strength, conditioning, sports and other exercises, combining them to form a well-rounded program. We utilize weightlifting, gymnastics motions, calisthenics, plyometric exercises, track drills, stability work, flexibility and pretty much anything physically demanding from skipping rope to pushing cars.
The workouts consist of varying functional motions that can be applied to any daily activity or sport, performed as a metabolic conditioner with occasional max efforts.
Services
CrossFit is a strength and conditioning program with a goal of forging broad, general, and inclusive fitness.
Cross Training takes aspects of many different forms of strength, conditioning, sports and other exercises, combining them to form a well-rounded program.
We utilize weightlifting, gymnastics motions, calisthenics, plyometric exercises, track drills, stability work, flexibility and pretty much anything physically demanding from skipping rope to pushing cars.
The workouts consist of varying functional motions that can be applied to any daily activity or sport, performed as a metabolic conditioner with occasional max efforts.
Cross Training takes aspects of many different forms of strength, conditioning, sports and other exercises, combining them to form a well-rounded program.
We utilize weightlifting, gymnastics motions, calisthenics, plyometric exercises, track drills, stability work, flexibility and pretty much anything physically demanding from skipping rope to pushing cars.
The workouts consist of varying functional motions that can be applied to any daily activity or sport, performed as a metabolic conditioner with occasional max efforts.
Following the warm up is a movement preparation series that will take you through stabilization, balance, and agility exercises.
This is to activate joint stability and mobility prior to loading in the strength phase.
The strength portion is tailored to help you with activities of daily living.
Pushing, pulling, squatting, lunging, and hinging are the cornerstone of movement.
Gaining strength in these movements will make daily tasks easier and reduce the risk of injury.
Lastly, we move into conditioning to improve the cardiovascular and energy systems with short high intensity intervals.
This is to activate joint stability and mobility prior to loading in the strength phase.
The strength portion is tailored to help you with activities of daily living.
Pushing, pulling, squatting, lunging, and hinging are the cornerstone of movement.
Gaining strength in these movements will make daily tasks easier and reduce the risk of injury.
Lastly, we move into conditioning to improve the cardiovascular and energy systems with short high intensity intervals.
Train with your teammates off the field or court and develop the explosive power, speed, and strength you will need to excel in any sport.
Ideal for experienced athletes ages 13-18 years.
Our trainers would like to point you in the right direction when it comes to eating well and making the right nutritional choices.
Whether you want to clean up your current eating habits in order to be leaner and healthier or put on a little extra size in order to enhance your athletic performance, we have what it takes to increase your health potential.
Ideal for experienced athletes ages 13-18 years.
Our trainers would like to point you in the right direction when it comes to eating well and making the right nutritional choices.
Whether you want to clean up your current eating habits in order to be leaner and healthier or put on a little extra size in order to enhance your athletic performance, we have what it takes to increase your health potential.
Brought to you by the master sports and health experts at Vardy HPC, The Athletic Zone, & CrossFit HPC.
HPC Academy is designed to help you reach your MAXIMUM HUMAN POTENTIAL!
Start with one of our many workouts today!
Sports Performance and YAD, these classes will keep you in fittest form and ready to perform.
HPC Academy is designed to help you reach your MAXIMUM HUMAN POTENTIAL!
Start with one of our many workouts today!
Sports Performance and YAD, these classes will keep you in fittest form and ready to perform.
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