As the saying goes, "birds of a feather flock together." Here at Soaring Eagle Fitness we strive for everyone to reach their bodys peak performance level and soar above the rest. Hey there, if your reading this it means you've already taken the first step in your fitness journey! Im Cesar and welcome to Soaring Eagle Fitness. It is natural to feel uncomfortable in your own skin, believe me I struggled with it everyday.
At some point you must realize you can never change your body type, what you can do is use it as a template to creating the body you've always wanted. Whether your Slim bodied and trying to put on mass, a little fluffy and wanting to trim down, or even just tired of programming your own workouts, I am here to guide you to reaching whatever fitness goal you have in mind.
My programs are individualized to meet YOUR goals. Join the Soaring Eagle weekly newsletter and receive FREE fitness tips, workouts, and just outright motivation!
At some point you must realize you can never change your body type, what you can do is use it as a template to creating the body you've always wanted. Whether your Slim bodied and trying to put on mass, a little fluffy and wanting to trim down, or even just tired of programming your own workouts, I am here to guide you to reaching whatever fitness goal you have in mind.
My programs are individualized to meet YOUR goals. Join the Soaring Eagle weekly newsletter and receive FREE fitness tips, workouts, and just outright motivation!
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Through all my years as a Fitness Trainer and gym goer I have found the hardest step in any fitness journey is fully committing.
Any routine when performed on a consistant basis along with proper diet will yield results.
Where people fail in their journey is the lack of accountability, it is simple to begin a journey and find the motivation at the beginning.
It is in the later weeks/months were people begin to burnout and eventually drop off due to the lack of motivation.
Consistency is more important than the amount of effort put in each workout, consistency is the key to obtaining your desired physique.
Any routine when performed on a consistant basis along with proper diet will yield results.
Where people fail in their journey is the lack of accountability, it is simple to begin a journey and find the motivation at the beginning.
It is in the later weeks/months were people begin to burnout and eventually drop off due to the lack of motivation.
Consistency is more important than the amount of effort put in each workout, consistency is the key to obtaining your desired physique.
I do not label myself as an expert, as the field of fitness is ever changing.
I do however take pride in staying up to date with all the newest trends and literature within the fitness world.
If there is a new fad or diet, chances are 99% of the time I can answer all your questions on the current trend.
If I cant answer your question I will do my best to find the answer or find someone who can give us the answer.
Through my years of training I have found there to not be one specific training system to reach results desired, but rather that every persons body is different.
I do however take pride in staying up to date with all the newest trends and literature within the fitness world.
If there is a new fad or diet, chances are 99% of the time I can answer all your questions on the current trend.
If I cant answer your question I will do my best to find the answer or find someone who can give us the answer.
Through my years of training I have found there to not be one specific training system to reach results desired, but rather that every persons body is different.
When I was younger I was always the skinny girl.
I ate what ever I wanted, when I wanted.
I would always stay the same weight.
When I got married and had my 1st daughter at the age of 24 I had gained 45ish lbs during my pregnancy.
After she was born I only lost about half of that weight.
From that point on my weight fluctuated.
When I was pregnant with my second daughter at the age of 28 I only gained 25ish lbs during my pregnancy.
This weight was the most I had ever weighed in my life.
After she was born I could not get the weight off.
I ate what ever I wanted, when I wanted.
I would always stay the same weight.
When I got married and had my 1st daughter at the age of 24 I had gained 45ish lbs during my pregnancy.
After she was born I only lost about half of that weight.
From that point on my weight fluctuated.
When I was pregnant with my second daughter at the age of 28 I only gained 25ish lbs during my pregnancy.
This weight was the most I had ever weighed in my life.
After she was born I could not get the weight off.
This is a VERY common question people ask me and I find myself explaining this alot.
So, I figured why not just explain it to everyone at once!
Well guys, watch this and I'll break it down for you.
After watching this I promise you will understand what your doing wromng and how you can correct it.
Its actually pretty simple.
We all have questions on "Meal Prepping, " truth be told this is the most confusing and difficult part of our fitness journey.
Check out this weeks Vlog with Madi, she helps ease the meal prep confusion.
So, I figured why not just explain it to everyone at once!
Well guys, watch this and I'll break it down for you.
After watching this I promise you will understand what your doing wromng and how you can correct it.
Its actually pretty simple.
We all have questions on "Meal Prepping, " truth be told this is the most confusing and difficult part of our fitness journey.
Check out this weeks Vlog with Madi, she helps ease the meal prep confusion.
Protein, this nutrient is a common topic within the gym.
Mostly whether or not you are intaking as much protein as your body needs.
Now in my time within a gym (both as a trainer and gym-goer) I have heard many different "bro facts" as too how much protein is actually necessary.
The most common amount I hear is 2 grams per pound of body weight, for myself a 225lb man (Body type: Fluffy) I would need to ingest 450 Grams of protein per day!
Sadly enough I believed this MYTH for quite a while and found myself eating way too much and purchasing way to many supplements.
Mostly whether or not you are intaking as much protein as your body needs.
Now in my time within a gym (both as a trainer and gym-goer) I have heard many different "bro facts" as too how much protein is actually necessary.
The most common amount I hear is 2 grams per pound of body weight, for myself a 225lb man (Body type: Fluffy) I would need to ingest 450 Grams of protein per day!
Sadly enough I believed this MYTH for quite a while and found myself eating way too much and purchasing way to many supplements.
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