Learn the meaning behind the name and what sets us apart from other gyms and fitness programs. I love the social experience at STF - as opposed to going to a gym with headphones and moving machine to machine, we work out as a group and motivate each other to push through our perceived barriers. These workouts are geared for anyone's current level of fitness (or non-fitness) who wants to get healthier.
Since joining STF, I am in the best shape I have ever been in. I've worked out my entire life at home, but nothing compares to being in the gym and having knowledgeable trainers helping and pushing you. After joining STF, my insomnia improved, my mood improved, my everyday stamina to keep up with 5 kids, my whole life improved! I'm much less stressed and the strongest I've ever been in my life!
Since joining STF, I am in the best shape I have ever been in. I've worked out my entire life at home, but nothing compares to being in the gym and having knowledgeable trainers helping and pushing you. After joining STF, my insomnia improved, my mood improved, my everyday stamina to keep up with 5 kids, my whole life improved! I'm much less stressed and the strongest I've ever been in my life!
Services
Always filled with energetic music pumping through our TV's and surround speaker system, the facility is grouped into two areas - The first area (about 4,500 square feet) is equipped with a custom racking system for our group training classes.
We have the ability to host up to 44 individuals at once without having to move around the room or share any equipment.
24 squat racks are available for you to partner up with a workout buddy and make sure that your lifting safely.
The second area (5,500 square feet) is available to any member when they're not participating in a group class.
We have the ability to host up to 44 individuals at once without having to move around the room or share any equipment.
24 squat racks are available for you to partner up with a workout buddy and make sure that your lifting safely.
The second area (5,500 square feet) is available to any member when they're not participating in a group class.
Nutrition is just a piece of the overall lifestyle puzzle.
Proper nutrition lays the foundation to achieve health, fitness and weight loss goals.
Developing healthy nutritional habits can help us strengthen our immune system, maintain healthy body weight, delay onset of aging and protect us from chronic diseases such as type-2 diabetes and heart disease.
At Sierra Tango Fitness, all of our members receive complete InBody body composition testing and detailed explanation of their InBody report by a certified fitness professional.
Proper nutrition lays the foundation to achieve health, fitness and weight loss goals.
Developing healthy nutritional habits can help us strengthen our immune system, maintain healthy body weight, delay onset of aging and protect us from chronic diseases such as type-2 diabetes and heart disease.
At Sierra Tango Fitness, all of our members receive complete InBody body composition testing and detailed explanation of their InBody report by a certified fitness professional.
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