At Artis, we provide fitness and nutrition coaching for all levels of fitness, all ages, and all backgrounds. We have options for group classes and personal training. Our knowledgeable and friendly coaching staff are here to provide you with the best experience possible in order to help you reach your fitness goals.
We believe proper fitness and nutrition are integral parts of living your best life, and are best served with a healthy dose of social support and a sense of humor, which are graciously provided by our second-to-none community.Jen is the owner of Artis and coaches all Artis Barbell classes, all Functional Fitness classes, and runs Artis Nutrition.
She is CFL1, USAWL1, and a Certified Eleiko Strength Coach. Jen used to run marathons and triathlons before finding CrossFit in 2009, and has since become a competitive weighlifter, competing as a Masters World Team member in 2016. She has a BS in Political Science, is pursuing a graduate degree in Gender and Women's Studies, and her favorite hobby is smashing the patriarchy.
We believe proper fitness and nutrition are integral parts of living your best life, and are best served with a healthy dose of social support and a sense of humor, which are graciously provided by our second-to-none community.Jen is the owner of Artis and coaches all Artis Barbell classes, all Functional Fitness classes, and runs Artis Nutrition.
She is CFL1, USAWL1, and a Certified Eleiko Strength Coach. Jen used to run marathons and triathlons before finding CrossFit in 2009, and has since become a competitive weighlifter, competing as a Masters World Team member in 2016. She has a BS in Political Science, is pursuing a graduate degree in Gender and Women's Studies, and her favorite hobby is smashing the patriarchy.
Services
3 sets of each for 12-15 reps Bicep curls Front Raises Skull Crushers Modified candle sticks Lateral raises Standing side obliques Hammer.
Monday 9am at home workout! 10 Narrow-out push ups 15 Narrow-out squats 20 deadbugs 15min AMRAP Post how many rounds and reps you get to.
50 person makers for time With one DB in each hand do 1 Push Up 1 Renegade row on each side Stand up into a clean thruster both arms.
DB Floor Press x10 (laying on the floor bench press) DB Row x10 DB Farmers carry down and back x3 rest 1 min x5 Go heavy if you can 1.
Monday 9am at home workout! 10 Narrow-out push ups 15 Narrow-out squats 20 deadbugs 15min AMRAP Post how many rounds and reps you get to.
50 person makers for time With one DB in each hand do 1 Push Up 1 Renegade row on each side Stand up into a clean thruster both arms.
DB Floor Press x10 (laying on the floor bench press) DB Row x10 DB Farmers carry down and back x3 rest 1 min x5 Go heavy if you can 1.
Come join a fun community of moms and moms-to-be while learning and implementing quality, functional movements and strategies to allow women to sustain long-term health and fitness well beyond the pregnancy and postpartum chapter.
Participants will receive individualized guidance and support that will empower you to make informed decisions when it comes to navigating the physical and emotional challenges that come with pregnancy, postpartum, and the motherhood transition.
I am a lover of fitness, movement, and supportive community.
Participants will receive individualized guidance and support that will empower you to make informed decisions when it comes to navigating the physical and emotional challenges that come with pregnancy, postpartum, and the motherhood transition.
I am a lover of fitness, movement, and supportive community.
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