The Body Firm mission is to provide each of our clients with the most proven methods to burn body fat, gain lean muscle and a better quality of life at any age, size or ability level. Body Firm offers customized, private and semi-private training sessions with a primary focus on corrective, functional exercise for all fitness levels - beginner/intermediate to advanced/sport specific.
Unlimited cardio workouts on a full line of commercial-grade equipment are included with any personal training membership or package. Choose from a flexible monthly membership or session package that best suits your specific goals and scheduling needs at an affordable rate. We offer a New Client Trial package for anyone new to personal training. Need to improve your golf game?
Professional golfers discovered years ago that golf fitness is about being fit enough to play the game at an individual's highest level and doing so without causing injury. You'll see results after working with the Body Firm's certified Titleist Professional Instructor, Doug Thompson.
Unlimited cardio workouts on a full line of commercial-grade equipment are included with any personal training membership or package. Choose from a flexible monthly membership or session package that best suits your specific goals and scheduling needs at an affordable rate. We offer a New Client Trial package for anyone new to personal training. Need to improve your golf game?
Professional golfers discovered years ago that golf fitness is about being fit enough to play the game at an individual's highest level and doing so without causing injury. You'll see results after working with the Body Firm's certified Titleist Professional Instructor, Doug Thompson.
Services
Collectively The Thompson's have over 40 years of experience in the fitness industry.
They are very passionate about functional, corrective exercise in a professional, non-intimidating atmosphere.
Along with their outsatanding team of certified personal trainers, the Thompson's seek to educate and motivate each client to reach their individual fitness best.
The Body Firm offers result driven personal training sessions and nutritional counseling at an affordable rate.
Whether you're looking to shed body fat, add lean muscle, rehabilitate after an injury or improve athletic performance, we have a program designed specifically for you.
They are very passionate about functional, corrective exercise in a professional, non-intimidating atmosphere.
Along with their outsatanding team of certified personal trainers, the Thompson's seek to educate and motivate each client to reach their individual fitness best.
The Body Firm offers result driven personal training sessions and nutritional counseling at an affordable rate.
Whether you're looking to shed body fat, add lean muscle, rehabilitate after an injury or improve athletic performance, we have a program designed specifically for you.
Wings are a classic finger food to enjoy while kicking back with friends and family to enjoy game day.
The crazy thing is that most.
You can use dried cherries in place of the cranberries and/or use another flavor of protein powder to alter the taste of these bars.
Coleslaw mix-a combination of shredded cabbage and carrots-makes this healthy lunch salad recipe quick to prepare.
The coleslaw-bean mixture can also be used as a.
Healthify classic fettuccine Alfredo by adding protein-rich shrimp and using whole-wheat noodles instead of white for extra fiber.
The crazy thing is that most.
You can use dried cherries in place of the cranberries and/or use another flavor of protein powder to alter the taste of these bars.
Coleslaw mix-a combination of shredded cabbage and carrots-makes this healthy lunch salad recipe quick to prepare.
The coleslaw-bean mixture can also be used as a.
Healthify classic fettuccine Alfredo by adding protein-rich shrimp and using whole-wheat noodles instead of white for extra fiber.
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