I love this gym! The workouts are challenging, the coaches are excellent, and the members are friendly and welcoming. Meet our professional coaches and get familiar with the movements you'll be using in group classes. Many of these movements you already know - we're just going to make you better at them. We'll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury.
Don't worry if you need extra time here. Everyone has their own pace. Chat with our staff about your goals and start attending classes that work for your schedule. Don't be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it. Congrats on making some new friends!
Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed. After two months of steady work, you've learned to do things you never thought you could.
Don't worry if you need extra time here. Everyone has their own pace. Chat with our staff about your goals and start attending classes that work for your schedule. Don't be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it. Congrats on making some new friends!
Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed. After two months of steady work, you've learned to do things you never thought you could.
Services
You don't need to be a member to attend!
During Community Week, members and community members are encouraged to bring friends, family, co-workers, and loved ones to try out Atlantic Athletics for free to see what all the fun is about!
Are you new to strength and conditioning workouts?
Atlantic Athletics is the place for you.
We have small group training classes with experienced, certified trainers that will coach you through a great workout while ensuring that you use proper movement form.
We want to help you become the healthiest and best version of yourself through the use of functional training workouts and proper nutrition.
During Community Week, members and community members are encouraged to bring friends, family, co-workers, and loved ones to try out Atlantic Athletics for free to see what all the fun is about!
Are you new to strength and conditioning workouts?
Atlantic Athletics is the place for you.
We have small group training classes with experienced, certified trainers that will coach you through a great workout while ensuring that you use proper movement form.
We want to help you become the healthiest and best version of yourself through the use of functional training workouts and proper nutrition.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of but that's just one of the benefits of your membership with us.
All of our workouts can be scaled to your ability level and customized to meet your goals.
We use functional training methods that focus on everyday movements your body can do naturally.
Our people are our life-force - you'll find motivating and inspiring friendships to keep you accountable.
Workouts are only part of the picture.
All of our workouts can be scaled to your ability level and customized to meet your goals.
We use functional training methods that focus on everyday movements your body can do naturally.
Our people are our life-force - you'll find motivating and inspiring friendships to keep you accountable.
Workouts are only part of the picture.
If you're just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five.
Once you're up to five days per week, we recommend building in two recovery days per week.
The very first thing you will discover is that we do not discriminate.
Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you've had in years, or you're someone training for the Iditarod.
Once you're up to five days per week, we recommend building in two recovery days per week.
The very first thing you will discover is that we do not discriminate.
Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you've had in years, or you're someone training for the Iditarod.
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