Since he started personal training in Santa Monica 15 years ago, Joe Rivera (Focus Center Fitness) has been named "trainer to the stars" as well as trainer, to the trainers of the stars" by Shape Magazine. Lydia Green comes from a background of dance. After her professional dance career with the The National Ballet of Canada, Lydia was drawn to the yoga mat by its physical practice and the discipline and breath it brought into her life.
Z.E.N., or "Zero Effort Nutrition, " gathers all of nature's goodness, creates clean, healthy and delicious meals tailored to fit your dietary needs, and brings this bounty straight to your table.
Z.E.N., or "Zero Effort Nutrition, " gathers all of nature's goodness, creates clean, healthy and delicious meals tailored to fit your dietary needs, and brings this bounty straight to your table.
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Our goal is to safely challenge clients to push through their pre-conceived limitations while educating them about the body and its incredible potential.
We're here to empower them by helping them reach their goals and ultimately surpass them!
Our philosophy on training is based on one simple fact: there are many paths that can lead to the same destination.
Helping our clients discover which one works best for them is what FCF ia all about.
Yoga, boxing/kickboxing, balance and agility work, and strength training are available in private and semi-private sessions.
We're here to empower them by helping them reach their goals and ultimately surpass them!
Our philosophy on training is based on one simple fact: there are many paths that can lead to the same destination.
Helping our clients discover which one works best for them is what FCF ia all about.
Yoga, boxing/kickboxing, balance and agility work, and strength training are available in private and semi-private sessions.
Here are some key points of the techniques, principles, and philosophies that we utilize at Focus Center Fitness.
One of the keys to success when embarking on an exercise program is to address all of the components of physical fitness: cardiorespiritory strength and endurance, muscular strength, muscular endurance, flexibility, and body composition.
By neglecting any one of these components we create an imbalance that adversely affects the most important resource we have.
Proper guidance and hard work will help you gain that balance and greatly improve the quality of your life.
One of the keys to success when embarking on an exercise program is to address all of the components of physical fitness: cardiorespiritory strength and endurance, muscular strength, muscular endurance, flexibility, and body composition.
By neglecting any one of these components we create an imbalance that adversely affects the most important resource we have.
Proper guidance and hard work will help you gain that balance and greatly improve the quality of your life.
Yoga, Boxing, Kick-Boxing, Strength training, Balance/Agility drills, Core training, and calisthenics can be fused with intense cardio intervals like climbing stairs, jumping rope or even short sprints to get you in the best shape of your life quickly.
The results are truly inspiring.
To find out more check out the testimonials and Press sections, give us a call, or email Joe directly.
The results are truly inspiring.
To find out more check out the testimonials and Press sections, give us a call, or email Joe directly.
Fusion is something that I have spent the last thirteen years of my life developing and it is changing, evolving, and adapting even as you read this.
Fusion adapts to medical concerns, energy levels, time and space.
It changes to achieve individualized goals and evolves as I continue to gain more knowledge, grow as an instructor, and as a student.
It incorporates the most effective techniques that I have learned over the last three decades of my life as a student and practitioner of a variety of modalities of movement.
Fusion adapts to medical concerns, energy levels, time and space.
It changes to achieve individualized goals and evolves as I continue to gain more knowledge, grow as an instructor, and as a student.
It incorporates the most effective techniques that I have learned over the last three decades of my life as a student and practitioner of a variety of modalities of movement.
At Focus Center Fitness, we utilize yoga as both an integrated discipline as well as its own technique.
You may be guided through Vinyasas(a sequence of yoga postures) to increase coordination, balance and strength, while focusing on Pranayama (breath) to initiate and sustain poses( increasing stamina and endurance)and ultimately quiet the cluttered mind.
Since yoga is in fact a practice, it allows you to abandon self-doubt and provide room for self-discovery.
The very nature of the word "practice" suggests there is no need to prove but rather the freedom to improve.
You may be guided through Vinyasas(a sequence of yoga postures) to increase coordination, balance and strength, while focusing on Pranayama (breath) to initiate and sustain poses( increasing stamina and endurance)and ultimately quiet the cluttered mind.
Since yoga is in fact a practice, it allows you to abandon self-doubt and provide room for self-discovery.
The very nature of the word "practice" suggests there is no need to prove but rather the freedom to improve.
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