Chris and Wendy started Custom Body Fitness to help people grow healthier and stronger through science and data - not the latest fads. They are blessed with two amazing children and teach them the value of health. They're committed to their clients' health, so they can incorporate it into their lives and family values. The problem with most exercise programs is they only focus on one thing - doing exercises.
Exercise is important of course, but you need to think differently about your eating and fitness. The 90 Day Mind-Body Transformation uses your personal data and scientific methods to teach you to change your relationship food, exercise, and yourself. That's why it's so effective! We assess many different factors such as past exercise and nutrition experience, knowledge, personal schedule, and starting physical condition for a total mind and body makeover.
I absolutely recommend it. This is the place to be if you want to get healthy. Do not lose your chance to lose weight, it changed my life forever!
Exercise is important of course, but you need to think differently about your eating and fitness. The 90 Day Mind-Body Transformation uses your personal data and scientific methods to teach you to change your relationship food, exercise, and yourself. That's why it's so effective! We assess many different factors such as past exercise and nutrition experience, knowledge, personal schedule, and starting physical condition for a total mind and body makeover.
I absolutely recommend it. This is the place to be if you want to get healthy. Do not lose your chance to lose weight, it changed my life forever!
Services
At Custom Body Fitness, we define accountability as being responsible and giving a reason for our actions.
However, most of us don't know what's stopping us from achieving our fitness goals.
There are many reasons why we eat unhealthily.
There are also many reasons why we skip our workout even though we committed to it yesterday.
A lot of those are beliefs we picked up from those around us like family members, friends, or well-meaning gym gurus.
And, they're not our fault.
With your coach, you'll have 1-on-1 personal checks where you'll discuss and discover those beliefs that are holding you back.
However, most of us don't know what's stopping us from achieving our fitness goals.
There are many reasons why we eat unhealthily.
There are also many reasons why we skip our workout even though we committed to it yesterday.
A lot of those are beliefs we picked up from those around us like family members, friends, or well-meaning gym gurus.
And, they're not our fault.
With your coach, you'll have 1-on-1 personal checks where you'll discuss and discover those beliefs that are holding you back.
Having the live and video workouts available to do at home, have been a huge lifesaver with relieving stress and anxiety during uncertain times.
They check in and provide lots of touch points to support you throughout whatever health journey you are on.
I love CBF!
This is an amazing workout experience!
The times are convenient, the coaches are personable, and they really support you and push you to achieve your fitness goal(s).
I actually enjoy the classes, even in my weak areas.
I look forward to them!
They check in and provide lots of touch points to support you throughout whatever health journey you are on.
I love CBF!
This is an amazing workout experience!
The times are convenient, the coaches are personable, and they really support you and push you to achieve your fitness goal(s).
I actually enjoy the classes, even in my weak areas.
I look forward to them!
We know how important it is to be healthy and conscious about taking care of our bodies.
It plays a big role in our mental and spiritual health.
It's our belief that health is the foundation of a great life.
We started Custom Body Fitness to help people grow healthier, stronger, and into their family values.
We are blessed with two children and teach our amazing kids the value of health, so they can incorporate it into their lives, grow, and evolve.
Chris has been in the wellness industry for over a decade.
It plays a big role in our mental and spiritual health.
It's our belief that health is the foundation of a great life.
We started Custom Body Fitness to help people grow healthier, stronger, and into their family values.
We are blessed with two children and teach our amazing kids the value of health, so they can incorporate it into their lives, grow, and evolve.
Chris has been in the wellness industry for over a decade.
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