Real food nutrition programs designed to get you healthy, fill you up and give you the right components you need to run that race, lose that weight or just have enough energy keep up with your kids. Amy is a terrific trainer and a great motivator; every day at [women's fitness boot camp] is different and never boring! She has a way of making corrections and sharing tips without making anyone feel bad.
Her focus is always on "do the best YOU can do." I feel stronger, I can run faster, and (I never thought I would do this) I'm signing up for session #3! I love working out with Amy because she's not only hilarious, but talented, articulate, supportive and her workouts give me results. As a budding aerial silks dancer, I needed to beef up my upper body strength and tighten my core.
She designed a workout focusing on my guns, my flexibility, and my stamina. After only a month of sessions twice a week, I noticed a lower scale number, a stronger push up and tighter core. She really is one of the best personal trainers in Honolulu.
Her focus is always on "do the best YOU can do." I feel stronger, I can run faster, and (I never thought I would do this) I'm signing up for session #3! I love working out with Amy because she's not only hilarious, but talented, articulate, supportive and her workouts give me results. As a budding aerial silks dancer, I needed to beef up my upper body strength and tighten my core.
She designed a workout focusing on my guns, my flexibility, and my stamina. After only a month of sessions twice a week, I noticed a lower scale number, a stronger push up and tighter core. She really is one of the best personal trainers in Honolulu.
Services
AF Hey there!
I'm Amy Forsyth, certified personal trainer and fitness and nutrition coach.
I've also been called a bookworm, an average to mid level hiker, and crazy cat lady.
Since 2009, I've been helping my clients achieve their individual health and fitness goals by creating effective and efficient programs tailored to each individual's current fitness level and lifestyle.
I understand that making the commitment to live a healthier life is not always easy or convenient, but the rewards are well worth it.
I'm Amy Forsyth, certified personal trainer and fitness and nutrition coach.
I've also been called a bookworm, an average to mid level hiker, and crazy cat lady.
Since 2009, I've been helping my clients achieve their individual health and fitness goals by creating effective and efficient programs tailored to each individual's current fitness level and lifestyle.
I understand that making the commitment to live a healthier life is not always easy or convenient, but the rewards are well worth it.
Using the services of a personal trainer is one of the most efficient ways to achieve your fitness goals.
I create individual programs tailored to each client's current physical abilities and objectives.
Whether you are interested in losing weight, improving your functional mobility, or just improving your physical health generally, I can work with you to design a program that works for you.
In addition, I understand that with your already over-scheduled life, it can be difficult to make it to the gym or studio.
I create individual programs tailored to each client's current physical abilities and objectives.
Whether you are interested in losing weight, improving your functional mobility, or just improving your physical health generally, I can work with you to design a program that works for you.
In addition, I understand that with your already over-scheduled life, it can be difficult to make it to the gym or studio.
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