CrossFit 808 is a strength and conditioning facility that develops individuals, athletes, and teams to reaching elite levels of fitness through constantly varied, functional movements, executed at high intensity. Our fitness program will help you transform your body faster than anything you've ever experienced. CrossFit, our sole training method, delivers you a program that is broad, general, and inclusive.
Our workouts consist of varied combinations of Weightlifting, Gymnastics, and Mono-structural Metabolic Conditioning (Cardio). While our workouts might not be easy, they do produce real, measurable results for all levels of fitness-from children to adults, and everything in between-because of its universal scalability. By adjusting the load of a lift, length of a workout, and/or the intensity in the workout we can help people of all different fitness levels.
Yes, that means whether you are an experienced fitness buff or a retired couch potato you can benefit from CrossFit. There isn't a strength and conditioning program out there that is as efficient and effective.
Our workouts consist of varied combinations of Weightlifting, Gymnastics, and Mono-structural Metabolic Conditioning (Cardio). While our workouts might not be easy, they do produce real, measurable results for all levels of fitness-from children to adults, and everything in between-because of its universal scalability. By adjusting the load of a lift, length of a workout, and/or the intensity in the workout we can help people of all different fitness levels.
Yes, that means whether you are an experienced fitness buff or a retired couch potato you can benefit from CrossFit. There isn't a strength and conditioning program out there that is as efficient and effective.
Services
Email us (info@808crossfit.com) and let us know you are interested in CrossFit 808's fitness program!
The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes.
Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.
For your convenience we currently offer GROUP Elements, PRIVATE Elements (one on one with a coach) or SHARED PRIVATE Elements (you and a buddy with a coach).
The Group Elements meets on Wednesdays and Fridays at 7:00pm for 3 consecutive weeks (a total of 6 sessions).
The Elements Program teaches you the basic movements commonly seen in CrossFit and our group classes.
Successful completion of the Elements Program is required in order to participate in our regular CrossFit classes.
For your convenience we currently offer GROUP Elements, PRIVATE Elements (one on one with a coach) or SHARED PRIVATE Elements (you and a buddy with a coach).
The Group Elements meets on Wednesdays and Fridays at 7:00pm for 3 consecutive weeks (a total of 6 sessions).
As long as you are a current member at an affiliated CrossFit Gym and have been CrossFitting for at least 6 months or more, you can drop in to any of our classes.
We ask that all drop-ins please show up 10-15 minutes prior to class so we can get you all set before your workout.
Daily drop-in rate is $15.
We also offer weekly passes if you are here for a week or longer.
Sorry, we are an all-coaching facility and do not offer Open Gym.
We ask that all drop-ins please show up 10-15 minutes prior to class so we can get you all set before your workout.
Daily drop-in rate is $15.
We also offer weekly passes if you are here for a week or longer.
Sorry, we are an all-coaching facility and do not offer Open Gym.
From North Nimitz Highway, turn left or right (depending on direction) on Waiakamilo Road.
Look for the large mustard yellow warehouse buildings on your right hand side on Waiakamilo Road (right behind Kalihi Kai Fire Station).
We are in the same parking lot with the Karaoke Bar: Alley Cats and New Hope Metro, just down the middle driveway (behind WoodCraft and Sherman Williams).
Look for the large mustard yellow warehouse buildings on your right hand side on Waiakamilo Road (right behind Kalihi Kai Fire Station).
We are in the same parking lot with the Karaoke Bar: Alley Cats and New Hope Metro, just down the middle driveway (behind WoodCraft and Sherman Williams).
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