I am C.H.E.K Practitioner and Holistic Lifestyle Coach Lya Wodraska. A new perspective on health discovered through the C.H.E.K Institute helped me lose almost 30 pounds and achieve a level of health and vitality previously unknown to me. At Core Matters SLC I help you achieve your optimum level of health by getting to the core of your needs.
I can help you hone your diet, address physical deficiencies through corrective exercise programs, and prepare for a specific athletic event or sport by designing strength and conditioning programs.During these crazy times it is more important than ever for us to take care of ourselves. Stress is up and with gyms and even parks closed, exercise is down and the toll on our health and well-being is great.
Core Matters SLC can help you get on track from home via our Online Training Platform and our specialized fitness and nutrition programs to help you stay healthy and well. While not a replacement for hands-on training, our online training application is ideal during this unusual time.
I can help you hone your diet, address physical deficiencies through corrective exercise programs, and prepare for a specific athletic event or sport by designing strength and conditioning programs.During these crazy times it is more important than ever for us to take care of ourselves. Stress is up and with gyms and even parks closed, exercise is down and the toll on our health and well-being is great.
Core Matters SLC can help you get on track from home via our Online Training Platform and our specialized fitness and nutrition programs to help you stay healthy and well. While not a replacement for hands-on training, our online training application is ideal during this unusual time.
Services
Since I use a holistic approach, your activity levels, stress levels, medical issues, dietary problems and lifestyle influences play a large role in how your plan will be designed to help you reach your goals.
Programs and plans are developed to meet an individual's need, whether that need is for specific training for an event, an energizing program that focuses on rehabilitation from an injury or illness, or a stress-reducing plan that includes exercises and lifestyle changes to cope with an ever-increasing demanding world.
Programs and plans are developed to meet an individual's need, whether that need is for specific training for an event, an energizing program that focuses on rehabilitation from an injury or illness, or a stress-reducing plan that includes exercises and lifestyle changes to cope with an ever-increasing demanding world.
I was born and raised in Atlanta, GA, and I moved to Salt Lake City in 1996 and immediately fell in love with the environment in Utah.
A cross country skiiing accident a few years later prompted me to take up spinning classes as part of my physical therapy.
About the same time, a new perspective on health discovered through the C.H.E.K Institute helped me lose almost 30 pounds and acheive a level of health and vitality previously unknown to me.
I am also a Certified Olympic Lifting Coach and a Certified Spinning Instructor, Level II.
A cross country skiiing accident a few years later prompted me to take up spinning classes as part of my physical therapy.
About the same time, a new perspective on health discovered through the C.H.E.K Institute helped me lose almost 30 pounds and acheive a level of health and vitality previously unknown to me.
I am also a Certified Olympic Lifting Coach and a Certified Spinning Instructor, Level II.
The C.H.E.K Institute, based in San Diego, CA, was founded by Holistic Health Practitioner and Certified Neuromuscular Therapist Paul Chek.
The institute is recognized world-wide for its corrective exercise, high-performance conditioning, and lifestyle and stress management programs.
1. Sleep - Get to bed by 10:30 p.m.
Your physical repair cycle begins about 10:00 p.m. and runs until about 2:00 a.m.
Your neurological/hormonal systems do most of their repair cycles between 2:00 a.m. and 6:00 a.m.
The institute is recognized world-wide for its corrective exercise, high-performance conditioning, and lifestyle and stress management programs.
1. Sleep - Get to bed by 10:30 p.m.
Your physical repair cycle begins about 10:00 p.m. and runs until about 2:00 a.m.
Your neurological/hormonal systems do most of their repair cycles between 2:00 a.m. and 6:00 a.m.
I give monthly seminars at BodyWise Fitness.
These seminars are an affordable and convenient way to learn a lot of new skills so sign up for my seminar e-mail list to be notified of events.
Breathing - Breathing is an action we do more than 20,000 times a day, yet most people don't breathe correctly.
Learn proper breathing mechanics.
Head|Neck|Shoulders Seminar - The muscles of the upper body take a beating in the modern lifestyle.
Learn how to stretch this area and some proper exercises to keep good posture.
These seminars are an affordable and convenient way to learn a lot of new skills so sign up for my seminar e-mail list to be notified of events.
Breathing - Breathing is an action we do more than 20,000 times a day, yet most people don't breathe correctly.
Learn proper breathing mechanics.
Head|Neck|Shoulders Seminar - The muscles of the upper body take a beating in the modern lifestyle.
Learn how to stretch this area and some proper exercises to keep good posture.
I have used my varied C.H.E.K practitioner skills to travel with the band U2 to make sure the road crew stayed healthy.
I served on the 2015 Innocence & Experience tour, the 2017 Joshua Tree 30 tour, and the 2018 Experience & Innocence tour.
I was busy, overseeing more than 100 people, but enjoyed the challenge of keeping everyone rocking and rolling.
I have also served as a dietary consultant for the Westminster basketball team.
Whether you are a band on tour, a company looking to help your employees manage stress, or a team or group looking to improve performance, developing a healthy lifestyle is key to your successful "tour."
I served on the 2015 Innocence & Experience tour, the 2017 Joshua Tree 30 tour, and the 2018 Experience & Innocence tour.
I was busy, overseeing more than 100 people, but enjoyed the challenge of keeping everyone rocking and rolling.
I have also served as a dietary consultant for the Westminster basketball team.
Whether you are a band on tour, a company looking to help your employees manage stress, or a team or group looking to improve performance, developing a healthy lifestyle is key to your successful "tour."
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