A form of exercise that incorporates movements derived from ballet into a full body low impact workout for all fitness levels. Barre is a class involving intense isometric movements that are sequenced in a way to elongate and lean out your muscles. High Intensity Training meets Barre is designed to get the heart rate up and increase the calories being burned.
Stretch and Tone (Barre) is a 60 minute class is designed to strengthen, tone and stretch your body the way a dancer does. The mission of Grace & Power is to inspire people to find fun in their pursuit of health and fitness. Bringing technique with safe practice for all fitness levels and a constant striving for growth in strength, artistry, and passion.
We are never to old to learn something new and excel at it with hard work and a little fun.
Stretch and Tone (Barre) is a 60 minute class is designed to strengthen, tone and stretch your body the way a dancer does. The mission of Grace & Power is to inspire people to find fun in their pursuit of health and fitness. Bringing technique with safe practice for all fitness levels and a constant striving for growth in strength, artistry, and passion.
We are never to old to learn something new and excel at it with hard work and a little fun.
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The mission of Grace & Power is to inspire people to find fun in their pursuit of health and fitness.
Bringing technique with safe practice for all fitness levels and a constant striving for growth in strength, artistry, and passion.
We are never to old to learn something new and excel at it with hard work and a little fun.
Grace and Power was founded by Becka Repp, a dancer, and Barre enthusiast.
Becka loved to dance as long as she can remember.
At the young age of 8 she decided she wanted to be a professional dancer.
Bringing technique with safe practice for all fitness levels and a constant striving for growth in strength, artistry, and passion.
We are never to old to learn something new and excel at it with hard work and a little fun.
Grace and Power was founded by Becka Repp, a dancer, and Barre enthusiast.
Becka loved to dance as long as she can remember.
At the young age of 8 she decided she wanted to be a professional dancer.
Barre is a class involving intense isometric movements that are sequenced in a way to elongate and lean out your muscles.
Barre is a full-body, non-impact workout that is highly effective and utilizes your own body for resistance and light weights.
There is also a strong focus on postural alignment and flexibility to create an effective and safe way to exercise that produces a beautifully sculpted body!
Bring a mat, a small hand towel and water.
Cardio Barre is designed to get the heart rate up and increase the calories being burned.
Barre is a full-body, non-impact workout that is highly effective and utilizes your own body for resistance and light weights.
There is also a strong focus on postural alignment and flexibility to create an effective and safe way to exercise that produces a beautifully sculpted body!
Bring a mat, a small hand towel and water.
Cardio Barre is designed to get the heart rate up and increase the calories being burned.
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