As Certified In-Home Personal Trainers in Boston, we will help you build strength, improve balance & posture, increase endurance and overall health with specialized one-on-one personal training. We will come to your home or the location of your choice. Customized training is key to regaining, maintaining or building strength after injury or lifestyle change.
Cindy and her team have worked with clients of all ages and fitness levels. They are now offering virtual training on zoom as well. Cindy & her team are all Advanced Senior Fitness Specialists and love working with clients of all ages and abilities. Many of their clients dislike big gyms or need individualized attention. They have created programs to help with Balance, Strength, Posture, Stamina, Flexibility and Cognitive Health, specifically for adults in midlife or over 50.
They offer small group classes as well as private training sessions, in the privacy of your own home the location of your choice, or online, to expand Senior Fitness in Boston and beyond.
Cindy and her team have worked with clients of all ages and fitness levels. They are now offering virtual training on zoom as well. Cindy & her team are all Advanced Senior Fitness Specialists and love working with clients of all ages and abilities. Many of their clients dislike big gyms or need individualized attention. They have created programs to help with Balance, Strength, Posture, Stamina, Flexibility and Cognitive Health, specifically for adults in midlife or over 50.
They offer small group classes as well as private training sessions, in the privacy of your own home the location of your choice, or online, to expand Senior Fitness in Boston and beyond.
Services
The decision to get and stay fit can transform your life.
I truly believe everyone should have the opportunity to live a full, happy and long healthy life!
I am a Certified Personal Trainer and Group Fitness Instructor from the American Council on Exercise (ACE) and the Athletics and Fitness Association of America (AFAA).
I also hold an advanced certification as a Senior Fitness Specialist (SFS) and as a Functional Aging Fitness Specialist (FAFS).
I offer fitness programs to improve and strengthen your body, balance and brain health.
I truly believe everyone should have the opportunity to live a full, happy and long healthy life!
I am a Certified Personal Trainer and Group Fitness Instructor from the American Council on Exercise (ACE) and the Athletics and Fitness Association of America (AFAA).
I also hold an advanced certification as a Senior Fitness Specialist (SFS) and as a Functional Aging Fitness Specialist (FAFS).
I offer fitness programs to improve and strengthen your body, balance and brain health.
Cindy offers individualized in home personal training in Boston.
Her exercise programs are designed specifically for you.
Workouts are upbeat, fun and ever-changing!
Find out what it is like to train with a caring and knowledgeable personal trainer who helps you strive to reach your fitness goals through encouragement, positive thinking and personal accountability.
Cindy provides the best in home fitness in Boston.
I have had the pleasure of having Cindy as my personal trainer for over two years.
Her exercise programs are designed specifically for you.
Workouts are upbeat, fun and ever-changing!
Find out what it is like to train with a caring and knowledgeable personal trainer who helps you strive to reach your fitness goals through encouragement, positive thinking and personal accountability.
Cindy provides the best in home fitness in Boston.
I have had the pleasure of having Cindy as my personal trainer for over two years.
We leave Cindy Sullivan's exercise class with our muscles feeling relaxed and renewed.
Her stretching, strengthening and cardio exercises are aimed specifically at older citizens; all within our ability to execute.
Cindy adds suggestions for deepening each exercise with the firm caveat If it hurts don't do it.
This is your class, do what feels right for you and provides the benefit you want.
Her instructions are clear, the music gives us added bounce, and Cindy does the exercises with us, always with supportive and positive encouragement.
Her stretching, strengthening and cardio exercises are aimed specifically at older citizens; all within our ability to execute.
Cindy adds suggestions for deepening each exercise with the firm caveat If it hurts don't do it.
This is your class, do what feels right for you and provides the benefit you want.
Her instructions are clear, the music gives us added bounce, and Cindy does the exercises with us, always with supportive and positive encouragement.
Join Cindy in this energetic, fun, total body fitness workout!
The exercises are created in segments so you can customize the workout that's right for you.
The program includes a warm up, low impact cardio and two strength segments using hand weights and resistance bands.
There is also a balance section, flexibility and cool down.
Modifications are shown for different fitness levels and abilities.
You will receive the DVD by mail and a link to play the video on any smart device.
Order yours today or contact Cindy at cindysullivanfitness@gmail.com for more information.
The exercises are created in segments so you can customize the workout that's right for you.
The program includes a warm up, low impact cardio and two strength segments using hand weights and resistance bands.
There is also a balance section, flexibility and cool down.
Modifications are shown for different fitness levels and abilities.
You will receive the DVD by mail and a link to play the video on any smart device.
Order yours today or contact Cindy at cindysullivanfitness@gmail.com for more information.
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