The idea for QualityLife Fitness was born in 2017 as Colin was working as a personal trainer in a private studio. Colin had found that many of his clients were living with one or more chronic health conditions such as diabetes, osteoporosis, multiple sclerosis, and so much more. Seeing first hand the positive impact exercise can have as treatment and prevention of these diseases, Colin dove head first into learning everything he could do to help.
Throughout his research of chronic health conditions Colin found that the fitness industry had simply overlooked this segment of the population. Not everyone is training to become the next American Ninja Warrior or to be at the peak of their sport. In fact, for many, it is about living a higher quality life and exercise is the vehicle to get you there.
The mission of QualityLife Fitness is to bridge the gap between rehabilitation and performance to bring you closer to living the quality life you deserve. We believe that fitness falls within one of two places on the health care spectrum.
Throughout his research of chronic health conditions Colin found that the fitness industry had simply overlooked this segment of the population. Not everyone is training to become the next American Ninja Warrior or to be at the peak of their sport. In fact, for many, it is about living a higher quality life and exercise is the vehicle to get you there.
The mission of QualityLife Fitness is to bridge the gap between rehabilitation and performance to bring you closer to living the quality life you deserve. We believe that fitness falls within one of two places on the health care spectrum.
Services
Colin's career in the fitness industry began in 2015 after graduating from North Central College with his degree in exercise science.
Throughout his college years Colin worked as an aide for a physical therapy clinic.
This heavily influenced his exercise programming and philosophies on exercise.
I always played sports and found myself going to physical therapy at an early age, that is where I discovered my initial drive to help people live healthier lives.
Eventually I was able to blend the worlds of personal training and physically therapy to create a unique exercise experience for my clients.
Throughout his college years Colin worked as an aide for a physical therapy clinic.
This heavily influenced his exercise programming and philosophies on exercise.
I always played sports and found myself going to physical therapy at an early age, that is where I discovered my initial drive to help people live healthier lives.
Eventually I was able to blend the worlds of personal training and physically therapy to create a unique exercise experience for my clients.
Investing in health prevention now can save you thousands in health treatment down the road.
We understand and value face-to-face interaction.
As an online training company we feel it is important for you to see our faces and for us to see yours!
In-person training has many benefits.
Fortunately for you we have taken all of those benefits and moved them online!
You will have all the support you could dream of the minute you become a member of the QLF family.
From initial consultation through completion of your goals we will be with you every step of the way.
We understand and value face-to-face interaction.
As an online training company we feel it is important for you to see our faces and for us to see yours!
In-person training has many benefits.
Fortunately for you we have taken all of those benefits and moved them online!
You will have all the support you could dream of the minute you become a member of the QLF family.
From initial consultation through completion of your goals we will be with you every step of the way.
Reduced Medical Costs- Sedentary lifestyle is a risk factor for coronary artery disease.
The QLF program is designed to meet the weekly recommended exercise requirements for healthy adults.
Increased Employee Productivity- Chronic health conditions account for a large portion of absenteeism in the work place.
Pain and physical discomfort act as major distractions throughout the work day.
Improved mobility and decreased pain are associated with well designed exercise programs.
Improved Mental Health- Exercise and nutritional changes have been strongly linked to improved outcomes in depression, stress, and anxiety.
The QLF program is designed to meet the weekly recommended exercise requirements for healthy adults.
Increased Employee Productivity- Chronic health conditions account for a large portion of absenteeism in the work place.
Pain and physical discomfort act as major distractions throughout the work day.
Improved mobility and decreased pain are associated with well designed exercise programs.
Improved Mental Health- Exercise and nutritional changes have been strongly linked to improved outcomes in depression, stress, and anxiety.
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