We have everything you want, from the top-of-the-line cardio equipment to our pool and hot tub, we've got it all! See our AMENITIES. From world renowned Les Mills classes including BODYPUMP, BODYFLOW, and BODYCOMBAT, to our variety of Spin classes including SPRINT, RPM, and Group Cycle, we are sure that you will find the perfect class for your fitness level and goals!
Created to generate results while keeping you accountable and motivated to succeed, Team Training has an array of exercises and movements to offer people of all ages and levels of fitness. Whether you just want to improve upon your current routine or start one from scratch, we have a personal training team that can help you. We will help you to customize a full fitness routine and will work with you to ensure that you stay on track and meet your goals.
The staff is great, the classes are fun. I'm so glad I stepped out of my comfort zone and started Team Training. I've met some great people & I'm having fun while pushing myself like I would not have done on my own.
Created to generate results while keeping you accountable and motivated to succeed, Team Training has an array of exercises and movements to offer people of all ages and levels of fitness. Whether you just want to improve upon your current routine or start one from scratch, we have a personal training team that can help you. We will help you to customize a full fitness routine and will work with you to ensure that you stay on track and meet your goals.
The staff is great, the classes are fun. I'm so glad I stepped out of my comfort zone and started Team Training. I've met some great people & I'm having fun while pushing myself like I would not have done on my own.
Services
We wanted to provide our members with everything they would want in a single gym.
Not only that, but we wanted to be able to include people from all walks of life in a gym that is welcoming, easy to navigate, and is filled with others who can help encourage, motivate, and push you toward a better you!
With yoga, personal training, basketball, a pool, and much, much more, we have everything you need!
Not only that, but we wanted to be able to include people from all walks of life in a gym that is welcoming, easy to navigate, and is filled with others who can help encourage, motivate, and push you toward a better you!
With yoga, personal training, basketball, a pool, and much, much more, we have everything you need!
In today's world, we talk a lot about physical fitness.
At Mesa Fitness, we have started to look at WELLNESS, and yes, there is a difference between the two.
Fitness is the physical aspect of one's health, where wellness is the overall health.
Wellness incorporates the physical aspect of health, but typically includes either six or seven dimensions, including intellectual, emotional, physical, occupational, environmental, spiritual, social, and financial.
At Mesa Fitness, we wanted to expand on the physical side, as physical wellness can expand into every other aspect.
At Mesa Fitness, we have started to look at WELLNESS, and yes, there is a difference between the two.
Fitness is the physical aspect of one's health, where wellness is the overall health.
Wellness incorporates the physical aspect of health, but typically includes either six or seven dimensions, including intellectual, emotional, physical, occupational, environmental, spiritual, social, and financial.
At Mesa Fitness, we wanted to expand on the physical side, as physical wellness can expand into every other aspect.
The 12-Week Challenge is an opportunity at the beginning of each calendar year for members of the Mesa Fitness community to start or propel their fitness journey to new heights.
We start the challenge with measurements and weight ins, and 12 weeks later, follow it up with the same measurements to see the change!
After everyone has weighed in, both Mesa Fitness locations come together to select winners of each age group to win a cash prize!
But what's even better than the cash prize, is the life-long change that each participant receives from taking their fitness goals head on.
We start the challenge with measurements and weight ins, and 12 weeks later, follow it up with the same measurements to see the change!
After everyone has weighed in, both Mesa Fitness locations come together to select winners of each age group to win a cash prize!
But what's even better than the cash prize, is the life-long change that each participant receives from taking their fitness goals head on.
Summer is a time to get outside, to enjoy some warm weather, and to enjoy some time with the family.
Our 2021 Summer Check In Challenge isn't your traditional challenge where you push for weight loss or even a major transformation.
Instead, we just want you to stay active.
When you sign up for the challenge, you get a Summer Challenge punch card, where you can earn points for checking in, attending class, working with a trainer, and much more!
Join anytime during the challenge, you just get more opportunities to earn points the earlier you join!
Our 2021 Summer Check In Challenge isn't your traditional challenge where you push for weight loss or even a major transformation.
Instead, we just want you to stay active.
When you sign up for the challenge, you get a Summer Challenge punch card, where you can earn points for checking in, attending class, working with a trainer, and much more!
Join anytime during the challenge, you just get more opportunities to earn points the earlier you join!
At Mesa Fitness, we offer a space for the miniature fitness enthusiasts more than just a place to hang out while you workout.
We provide numerous activities, games, crafts, and other learning experiences that will keep your kids both entertained and stimulated.
We invite your kiddos to join us for a single visit up to two hours per day.
Kids club memberships are on a 30-day cancellation policy.
Parents must provide a 30-day notice before cancelling and pay any dues in that 30-day window.
We provide numerous activities, games, crafts, and other learning experiences that will keep your kids both entertained and stimulated.
We invite your kiddos to join us for a single visit up to two hours per day.
Kids club memberships are on a 30-day cancellation policy.
Parents must provide a 30-day notice before cancelling and pay any dues in that 30-day window.
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