F3 FUNctional Fitness LLC offers training sessions for groups (general fitness and obstacle course race prep), semi-private groups as well as private one on one training. All training designed to create the best version of you! Are you willing to go all in? Let us design a comprehensive plan that will allow you to excel at the highest level in whatever aspect of life you undertake.
Drastically improve energy, focus, ability, and efficiency to thrive at any age. Watch these videos to get an idea of the variety and challenges that await you when you attend one of our fitness classes. Use them as motivation outside of the facility. Get in touch with us today for further details.
Drastically improve energy, focus, ability, and efficiency to thrive at any age. Watch these videos to get an idea of the variety and challenges that await you when you attend one of our fitness classes. Use them as motivation outside of the facility. Get in touch with us today for further details.
Services
Whether your goal is fat loss, improved quality of life, or improved performance, we have the program and technology for you!
Since 2009, F3 FUNctional Fitness LLC has transformed individuals from ordinary to extraordinary.
Group Classes (General Fitness Or Obstacle Course Race Prep) - Two Times per Week or Unlimited.
After the initial consultation, baseline testing is initiated to determine your current level of balance, mobility, strength, and cardiovascular health.
Monday, Wednesday, and Friday focus on cardiovascular conditioning.
Since 2009, F3 FUNctional Fitness LLC has transformed individuals from ordinary to extraordinary.
Group Classes (General Fitness Or Obstacle Course Race Prep) - Two Times per Week or Unlimited.
After the initial consultation, baseline testing is initiated to determine your current level of balance, mobility, strength, and cardiovascular health.
Monday, Wednesday, and Friday focus on cardiovascular conditioning.
Are you willing to go all in?
Let us design a comprehensive plan that will allow you to excel at the highest level in whatever aspect of life you undertake.
Drastically improve energy, focus, ability, and efficiency to thrive at any age.
Do you ever wish you could take the wisdom and experience you have attained through the years with you and find the closest thing to the "Fountain of Youth"?
What if I told you that it is possible?
Imagine being able to perform at the highest level (physically & mentally), be more productive than people 20 or even 30 years younger than you and bring more value in every aspect of your craft.
Let us design a comprehensive plan that will allow you to excel at the highest level in whatever aspect of life you undertake.
Drastically improve energy, focus, ability, and efficiency to thrive at any age.
Do you ever wish you could take the wisdom and experience you have attained through the years with you and find the closest thing to the "Fountain of Youth"?
What if I told you that it is possible?
Imagine being able to perform at the highest level (physically & mentally), be more productive than people 20 or even 30 years younger than you and bring more value in every aspect of your craft.
At F3 FUNctional Fitness LLC, we have one goal: to get you in the best shape of your life.
There are two main ways to do this.
First, with in-person instruction at our facility in Kirkland, WA.
Second, by instilling the dedication and motivation you need to continue your drive for success when you're on a football, baseball, or soccer field, a basketball or tennis court, or any other playing surface.
Watch these videos to get a sense of what's in store for you when you join us for group, semi-private, or personal training sessions.
There are two main ways to do this.
First, with in-person instruction at our facility in Kirkland, WA.
Second, by instilling the dedication and motivation you need to continue your drive for success when you're on a football, baseball, or soccer field, a basketball or tennis court, or any other playing surface.
Watch these videos to get a sense of what's in store for you when you join us for group, semi-private, or personal training sessions.
At F3 FUNctional Fitness LLC, our mantra is that we want you to look forward to your workout, not dread it!
If you don't enjoy it, your progress may plateau or you may quit.
Fitness has no age limitations.
Optimum health is about performing better at everyday living, work, and hobbies.
We work with you to improve cardiovascular and muscular systems, flexibility, balance, and metabolism, so you can enjoy life to the fullest at any age!
His employer was Hufcor, Inc. in Janesville, WI, manufacturers of modular wall systems for churches, schools, hotels, convention centers, etc.
If you don't enjoy it, your progress may plateau or you may quit.
Fitness has no age limitations.
Optimum health is about performing better at everyday living, work, and hobbies.
We work with you to improve cardiovascular and muscular systems, flexibility, balance, and metabolism, so you can enjoy life to the fullest at any age!
His employer was Hufcor, Inc. in Janesville, WI, manufacturers of modular wall systems for churches, schools, hotels, convention centers, etc.
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