Vanguard Gym is the most complete Manassas martial arts location. Choose from Brazilian Jiu Jitsu BJJ, Submission Grappling, Thai Boxing, CrossFit or Kids Martial Arts. Want to come in to see the facility and meet with one of our world-class coaches to discuss your goals and how you can expect to benefit from training with us? Schedule a "no-sweat intro" here!
We have the area's original and longest standing BJJ program. Led by Head Coach and Third Degree BJJ Black Belt Douglas Esposito, we have been training people just like you in our current location for over eleven years. We have the area's only dedicated no-gi program for those who want to train for the fast moving sport of submission wrestling. Led by BJJ Black Belt and grappling champion Christian Banghart, this program is designed to take you from beginner to advanced.
CrossFit is the Strength and Conditioning program for everybody. Join first-responders, housewives, and all sorts of regular folk in challenging themselves and getting in the best shape of their lives.
We have the area's original and longest standing BJJ program. Led by Head Coach and Third Degree BJJ Black Belt Douglas Esposito, we have been training people just like you in our current location for over eleven years. We have the area's only dedicated no-gi program for those who want to train for the fast moving sport of submission wrestling. Led by BJJ Black Belt and grappling champion Christian Banghart, this program is designed to take you from beginner to advanced.
CrossFit is the Strength and Conditioning program for everybody. Join first-responders, housewives, and all sorts of regular folk in challenging themselves and getting in the best shape of their lives.
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