How do you measure a training session/workout? By the hours you put in? The distances, reps, or weights you rack up? Useful guides for sure, but how much does this really tell you about how your body reacts to the training? How do you know what the best, most efficient program/routine is for you and your goals? WILL POWER gives you the perfect program, professional guidance, and physiological data to optimize performance, reduce injuries, and fast-track fitness development.
Through our state of the art heart rate monitor software, we collect data from your heart rate and heart rate variability to unlock the power of individualized training guidance. We start by identifying your overall fitness goals: weight loss, conditioning, muscle building, strength building, or even sport specific development. Then we identify each individuals' base fitness level through fitness testing and basic intro training.
From there, we guide members through a self-paced fitness ranking system focusing on proper form, proper technique, core stabilization muscle development, symmetrical strength & conditioning, and flexibility.
Through our state of the art heart rate monitor software, we collect data from your heart rate and heart rate variability to unlock the power of individualized training guidance. We start by identifying your overall fitness goals: weight loss, conditioning, muscle building, strength building, or even sport specific development. Then we identify each individuals' base fitness level through fitness testing and basic intro training.
From there, we guide members through a self-paced fitness ranking system focusing on proper form, proper technique, core stabilization muscle development, symmetrical strength & conditioning, and flexibility.
Services
Will Power Fitness group classes are for all levels and ages.
Our ranking system ensures everyone is working at their own fitness level.
Classes are self-paced and the only competition you will have is what you create for yourself.
Our goal is to ensure you are safe and using proper form and technique at all times.
Any issues you might have with a specific exercise will be addressed, and if you're unable to do the exercise correctly, either due to old injuries or you are simply not comfortable, we will alter it or find another exercise to achieve the same goal.
Our ranking system ensures everyone is working at their own fitness level.
Classes are self-paced and the only competition you will have is what you create for yourself.
Our goal is to ensure you are safe and using proper form and technique at all times.
Any issues you might have with a specific exercise will be addressed, and if you're unable to do the exercise correctly, either due to old injuries or you are simply not comfortable, we will alter it or find another exercise to achieve the same goal.
Whether it's because you are a traveler, only a part time fitness go-er, or if life is just way too busy to make a weekly commitment to your training program.
We offer you 12 classes to use how you wish.
You get four months to use your 12 sessions.
Book or change a scheduled class any time you're in the mood on our "Will Power Fitness" android or Apple phone app.
For those who only have time to fit two classes per week in their schedule, we offer you the option to pick any two classes each week, and schedule them however you wish from week to week.
We offer you 12 classes to use how you wish.
You get four months to use your 12 sessions.
Book or change a scheduled class any time you're in the mood on our "Will Power Fitness" android or Apple phone app.
For those who only have time to fit two classes per week in their schedule, we offer you the option to pick any two classes each week, and schedule them however you wish from week to week.
Chuck Williford is a personal trainer and professional fitness coach in the Atlanta area who has trained and ran small group fitness classes for over 23 years.
He's helped over 1,500 clients improve their health and fitness, and believes that focusing your training on efficiency, proper form, and technique is the best way to get results.
He has educated himself in over seven nationally recognized fitness certifications and specializes in injury rehabilitation.
As in ones life, a fitness coach can never stop trying to improve his or her ability to improve the health and fitness of their clients.
He's helped over 1,500 clients improve their health and fitness, and believes that focusing your training on efficiency, proper form, and technique is the best way to get results.
He has educated himself in over seven nationally recognized fitness certifications and specializes in injury rehabilitation.
As in ones life, a fitness coach can never stop trying to improve his or her ability to improve the health and fitness of their clients.
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