If you are looking for a personal trainer who has the academic credentials, working knowledge, and enthusiasm to help you achieve your fitness goals, Body by V has you covered. Dr. Maurya (or simply "V") holds a medical degree and is dual-certified by the American Council on Exercise (ACE) and National Council of Certified Personal Trainers (NCCPT).
And, of course, he is also CPR certified. Regardless of your existing fitness level, hiring a good personal trainer can accelerate your progress. If you are a beginner, a personal trainer can demonstrate how to use exercise equipment correctly, customize a workout program suited to your needs, diagnose and correct faulty movement patterns, monitor your progress, help you set realistic goals, identify unhealthy food and lifestyle choices, and provide encouragement and motivation.
For experienced exercisers, a personal trainer can help you overcome plateaus, introduce new and exciting training styles, improve your technique, and prevent stagnation.
And, of course, he is also CPR certified. Regardless of your existing fitness level, hiring a good personal trainer can accelerate your progress. If you are a beginner, a personal trainer can demonstrate how to use exercise equipment correctly, customize a workout program suited to your needs, diagnose and correct faulty movement patterns, monitor your progress, help you set realistic goals, identify unhealthy food and lifestyle choices, and provide encouragement and motivation.
For experienced exercisers, a personal trainer can help you overcome plateaus, introduce new and exciting training styles, improve your technique, and prevent stagnation.
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Dr. Maurya received his undergraduate degree in biology at Georgia Tech, then went on to complete his medical training at the Medical College of Georgia.
After finishing a residency in pediatrics, V spent 3 years in clinical practice as a general pediatrician, during which he experienced significant burnout.
This forced him to take a hiatus during which he rekindled his passion for exercise.
By implementing a comprehensive knowledge of human anatomy and physiology, as well as an understanding of disease processes, V helps his clients reach their full physical potential safely and effectively.
After finishing a residency in pediatrics, V spent 3 years in clinical practice as a general pediatrician, during which he experienced significant burnout.
This forced him to take a hiatus during which he rekindled his passion for exercise.
By implementing a comprehensive knowledge of human anatomy and physiology, as well as an understanding of disease processes, V helps his clients reach their full physical potential safely and effectively.
Strength training refers to exercises in which muscles are being forced to contract in order to oppose an external force.
This force can simply be gravity (as in the case of calisthenics, or body weight exercises), or an external load such as a dumbbell.
Repeated contractions against an external force stimulates growth by causing microscopic tears in your muscle fibers.
Building lean muscle is the key to increasing your metabolism, improving your coordination, stabilizing your joints, and changing your body composition.
This force can simply be gravity (as in the case of calisthenics, or body weight exercises), or an external load such as a dumbbell.
Repeated contractions against an external force stimulates growth by causing microscopic tears in your muscle fibers.
Building lean muscle is the key to increasing your metabolism, improving your coordination, stabilizing your joints, and changing your body composition.
While Body by V strongly endorses weight training as part of every personal training program, it is especially important for those interested in bodybuilding.
Bodybuilding focuses on adding muscle mass, and weight training is indispensable for that purpose.
While substantial amounts of muscle development can be achieved using body weight alone, it is difficult to maximize muscle growth without weights.
In his weight training instruction, Dr. Maurya teaches aspiring bodybuilders how to most effectively stimulate muscle growth using the principles of progressive overload, time under tension, and eccentric contractions.
Bodybuilding focuses on adding muscle mass, and weight training is indispensable for that purpose.
While substantial amounts of muscle development can be achieved using body weight alone, it is difficult to maximize muscle growth without weights.
In his weight training instruction, Dr. Maurya teaches aspiring bodybuilders how to most effectively stimulate muscle growth using the principles of progressive overload, time under tension, and eccentric contractions.
When it comes to weight loss training, Dr. Maurya focuses on sustainable nutrition backed by scientific research.
It is true that exercise has an enormous positive impact on overall health, regardless of your size.
But for the purposes of weight loss, training by itself is insufficient.
Studies have shown that exercise alone simply does not create enough of a calorie deficit.
Dr. Maurya stresses that while you need exercise to build muscles, changes in your diet are required for them to be visible.
It is true that exercise has an enormous positive impact on overall health, regardless of your size.
But for the purposes of weight loss, training by itself is insufficient.
Studies have shown that exercise alone simply does not create enough of a calorie deficit.
Dr. Maurya stresses that while you need exercise to build muscles, changes in your diet are required for them to be visible.
Weight training generally refers to exercises performed with the application of some sort of external resistance via free weights, cable stations, selectorized machines, or resistance bands.
It is an important part of overall fitness for both men and women.
However, weight training for women can be particularly important because the greater risk of osteoporosis, particularly after menopause.
While there is no such thing as a weight training program specifically for women (most programs targeted towards women are gimmicks), Dr. Maurya can readily modify a fitness regimen to emphasize the development of certain muscle groups based on personal preferences.
It is an important part of overall fitness for both men and women.
However, weight training for women can be particularly important because the greater risk of osteoporosis, particularly after menopause.
While there is no such thing as a weight training program specifically for women (most programs targeted towards women are gimmicks), Dr. Maurya can readily modify a fitness regimen to emphasize the development of certain muscle groups based on personal preferences.
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