For over a decade, we have helped people like you develop a love of fitness. Our goal is to not only improve your fitness but also help you make healthy nutrition and lifestyle choices. We have trained men, women, and children from a wide range of age, occupation, and athletic background. CrossFit has been a life changing experience for many of them.
The people, not the program, makes CrossFit Monrovia special. People come for the camaraderie of completing challenging workouts or use CrossFit for athletic pursuits outside the gym like hiking, running, cycling, and triathlon. Whatever your goal or pursuit, we have a friendly and dedicated trainers to answer all your questions and help you along the way.
In addition to CrossFit and CrossFit Kids classes, we offer nutrition, endurance sports, and private training services.
The people, not the program, makes CrossFit Monrovia special. People come for the camaraderie of completing challenging workouts or use CrossFit for athletic pursuits outside the gym like hiking, running, cycling, and triathlon. Whatever your goal or pursuit, we have a friendly and dedicated trainers to answer all your questions and help you along the way.
In addition to CrossFit and CrossFit Kids classes, we offer nutrition, endurance sports, and private training services.
Services
Bring your curiosity and some water to a Free class @ 8:45 am on any Saturday.
You don't have to be "in shape" to get started.
Just show up and we will take you through a tailored CrossFit workout.
If you aren't able to join us on a Saturday, you can sign up for a free class or feel free to stop by and watch any class in our schedule.
Stating something new can be intimidating.
Our Foundation program is designed to help ease you into CrossFit.
Foundations is 3 private/semi-private sessions with one of our trainers.
You don't have to be "in shape" to get started.
Just show up and we will take you through a tailored CrossFit workout.
If you aren't able to join us on a Saturday, you can sign up for a free class or feel free to stop by and watch any class in our schedule.
Stating something new can be intimidating.
Our Foundation program is designed to help ease you into CrossFit.
Foundations is 3 private/semi-private sessions with one of our trainers.
We have an active CrossFit Kids program geared for kids ages 6-12, that focuses on pairing fitness with fun.
Classes are 1-hour and led by one or more of our Kids certified trainers and consists of a group warm-up, learning the skill of the day, and the Kids Workout.
After the Workout, kids can climb, jump, hang, swing, and explore the gym or play a game.
The Kids Workout is tailored to each kid based on their experience, physical ability, and developmental needs.
We emphasize good movement (mechanics) above all else.
Classes are 1-hour and led by one or more of our Kids certified trainers and consists of a group warm-up, learning the skill of the day, and the Kids Workout.
After the Workout, kids can climb, jump, hang, swing, and explore the gym or play a game.
The Kids Workout is tailored to each kid based on their experience, physical ability, and developmental needs.
We emphasize good movement (mechanics) above all else.
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