Oak & Iron Fitness offers cutting-edge, holistic, fitness and nutrition coaching, classes, and services for everyone. Our expertise and approach has been honed in the gym, on competition stages, and backed by science. One-on-One Coaching to help you reach your fitness goals. We offer a holistic approach to fitness that includes a focus on body recompositioning, customized meal plans, physical therapy, mindset, and lifestyle coaching.
Dreaming of building your most muscular or toned physique? Our team of experienced professionals have a background in competitive bodybuilding, with top 5 placings in multiple National shows. 12-week commitment and nutrition plan required. Tap into our trainers' knowledge and expertise for your off-season performance goals. We utilize all cutting-edge fitness modalities to increase power, strength, speed, and agility to fine-tune your skills.
Share positive energy as the instructor encourages participants to push themselves for a great and fun workout. Classes and offerings change monthly, so check out our class schedule on our website for the latest!
Dreaming of building your most muscular or toned physique? Our team of experienced professionals have a background in competitive bodybuilding, with top 5 placings in multiple National shows. 12-week commitment and nutrition plan required. Tap into our trainers' knowledge and expertise for your off-season performance goals. We utilize all cutting-edge fitness modalities to increase power, strength, speed, and agility to fine-tune your skills.
Share positive energy as the instructor encourages participants to push themselves for a great and fun workout. Classes and offerings change monthly, so check out our class schedule on our website for the latest!
Services
One-on-One Coaching to help you reach your fitness goals.
We offer a holistic approach to fitness that includes a focus on body re-compositioning, customized meal plans, physical therapy, mindset, and lifestyle coaching.
Have you dreamed of improving your current physical state but aren't sure where to start?.
At Oak & Iron, each of our trainers are fully equipped to help you achieve your best physical shape.
Each workout is tailored to your specific goals and programmed for your body's needs.
Each training session is designed to yield the best results in the shortest time frame.
We offer a holistic approach to fitness that includes a focus on body re-compositioning, customized meal plans, physical therapy, mindset, and lifestyle coaching.
Have you dreamed of improving your current physical state but aren't sure where to start?.
At Oak & Iron, each of our trainers are fully equipped to help you achieve your best physical shape.
Each workout is tailored to your specific goals and programmed for your body's needs.
Each training session is designed to yield the best results in the shortest time frame.
Have you dreamed of improving your current physical state but aren't sure where to start?.
Like one-on-one coaching, group training is meant to challenge each participant in ways that help them achieve their physical best.
Group training has many benefits; not only do you have accountability with your other training partners, you also have a partner who is experiencing the exact same challenges as you.
Training as a group has been shown to increase effort among individuals and improve the mindset when it comes to physical limitations or ability.
Like one-on-one coaching, group training is meant to challenge each participant in ways that help them achieve their physical best.
Group training has many benefits; not only do you have accountability with your other training partners, you also have a partner who is experiencing the exact same challenges as you.
Training as a group has been shown to increase effort among individuals and improve the mindset when it comes to physical limitations or ability.
Our team of experienced professionals have a background in competitive bodybuilding, with top 5 placings in multiple National shows.
12-week commitment and nutrition plan required.
Let Oak & Iron coach you to a top placing at a local or regional fitness competition.
This is for experienced gym-goers who have considered shredding down to their most chiseled physique yet.
From start to finish, Oak & Iron will be there every step of the way.
Once you have a show date selected, one of our trainers will work with you to map out the 12-weeks leading up to your contest.
12-week commitment and nutrition plan required.
Let Oak & Iron coach you to a top placing at a local or regional fitness competition.
This is for experienced gym-goers who have considered shredding down to their most chiseled physique yet.
From start to finish, Oak & Iron will be there every step of the way.
Once you have a show date selected, one of our trainers will work with you to map out the 12-weeks leading up to your contest.
Tap into our trainers' knowledge and expertise for your off-season performance goals.
We utilize all cutting-edge fitness modalities to increase power, strength, speed, and agility to fine-tune your skills.
Personal trainers at Oak & Iron Fitness are well-equipped with decades of experience and a track-record of improving clients' athletic performance.
Whether you are training for your first marathon or playing collegiate football, our team can fundamentally improve your game.
Our number one goal is to keep you injury free while improving the areas you may be lacking.
We utilize all cutting-edge fitness modalities to increase power, strength, speed, and agility to fine-tune your skills.
Personal trainers at Oak & Iron Fitness are well-equipped with decades of experience and a track-record of improving clients' athletic performance.
Whether you are training for your first marathon or playing collegiate football, our team can fundamentally improve your game.
Our number one goal is to keep you injury free while improving the areas you may be lacking.
Share positive energy as the instructor encourages participants to push themselves for a great and fun workout.
Classes and offerings change monthly, so check out our class schedule on our website for the latest!
Stretch and tone with coach Ashley in a positive group environment.
Class is designed to teach pilates moves combined with elements from ballet, yoga, and resistance training.
Schedule a complimentary intake to get to know your trainer, our studio, and to discuss your unique health & fitness goals.
Classes and offerings change monthly, so check out our class schedule on our website for the latest!
Stretch and tone with coach Ashley in a positive group environment.
Class is designed to teach pilates moves combined with elements from ballet, yoga, and resistance training.
Schedule a complimentary intake to get to know your trainer, our studio, and to discuss your unique health & fitness goals.
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