DHW Nutrition & Fitness

At DHW we believe that if we give our clients the right tools, support and guidance they can achieve their highest potential! We educate our clients about the importance of living a healthy lifestyle and teach them how to make lifestyle changes that they can maintain well after they are no longer our clients. We provide a caring and supportive environment that will enable our clients to achieve all of their health, nutrition and fitness goals.

We have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. We will guide you to find the right foods, lifestyle and fitness choices that best support you. DHW will also assist you to make gradual, lifelong changes that enable you to reach your current and future health goals.