Our small group atmosphere allows the coach to teach and monitor proper form throughout a class. This helps negate injury and allows you to benefit from the program long term. If you have a current or past injury or disability, we can work with you to customize our program to fit your needs. Most of our members felt the same way as they walked through our doors with zero experience.
It takes time to get to the cool things. Rest assured, our members will be cheering you on to do the same. This 60 minute class is a full functional fitness program designed to build the most balanced body possible. Here we don't just burn calories, we build strength, endurance, stamina, skills, and confidence! Nicknamed "Fast & Fit", this 30 minute class is designed to burn calories and build lean muscle to create a trim, fit body.
The workouts are switched up daily so your mind & body will always stay inspired! As we get older, our fitness goals will shift but the importance of functional movement increases.
It takes time to get to the cool things. Rest assured, our members will be cheering you on to do the same. This 60 minute class is a full functional fitness program designed to build the most balanced body possible. Here we don't just burn calories, we build strength, endurance, stamina, skills, and confidence! Nicknamed "Fast & Fit", this 30 minute class is designed to burn calories and build lean muscle to create a trim, fit body.
The workouts are switched up daily so your mind & body will always stay inspired! As we get older, our fitness goals will shift but the importance of functional movement increases.
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Here we employ the proven method of using multi-joint movements in a constantly varied but intentional manner combined with intensity to create well-conditioned and functional bodies.
Additionally, we don't settle comfort zones.
Where else in your life do you have something new and challenging that pushes you to be better?
A certified, experienced coach will guide the class through a well-designed warm up and will demonstrate proper form to stay safe and efficient.
This is followed up by the intended stimulus for the Workout Of The Day.
Additionally, we don't settle comfort zones.
Where else in your life do you have something new and challenging that pushes you to be better?
A certified, experienced coach will guide the class through a well-designed warm up and will demonstrate proper form to stay safe and efficient.
This is followed up by the intended stimulus for the Workout Of The Day.
This class abolishes the myth you must workout 60+ mins straight, hitting cardio then weights to get results.
We prove it can be done in 20-30 minute sessions with hard effort accompanied by a quality diet.
We will spend 20+ mins in a circuit-based combination of cardiovascular, functional, body-weight, and bodybuilding movements.
We meet you at your current ability and intensity level then work to increase those levels as you progress in the program.
Light weight, high reps, quality movement, and high heart rate is a recipe for serious results!
We prove it can be done in 20-30 minute sessions with hard effort accompanied by a quality diet.
We will spend 20+ mins in a circuit-based combination of cardiovascular, functional, body-weight, and bodybuilding movements.
We meet you at your current ability and intensity level then work to increase those levels as you progress in the program.
Light weight, high reps, quality movement, and high heart rate is a recipe for serious results!
This chapter of life is tricky.
Some resort to accepting lack of movement and some get tricked into believing all they can do is sit in a chair and press 3 lb weights for exercise.
An object in motion stays in motion, and at this stage it is important to focus on balance, strength, and functional movement so mobility isn't lost over time.
We help you to be proactive in preventing falls, maintain mental clarity, and prolong self-sufficiency.
We're looking for those whose desire is to keep up with the demands of life and not use age as an excuse.
Some resort to accepting lack of movement and some get tricked into believing all they can do is sit in a chair and press 3 lb weights for exercise.
An object in motion stays in motion, and at this stage it is important to focus on balance, strength, and functional movement so mobility isn't lost over time.
We help you to be proactive in preventing falls, maintain mental clarity, and prolong self-sufficiency.
We're looking for those whose desire is to keep up with the demands of life and not use age as an excuse.
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