Nestled in the heart of the Old City, Level 1 Fitness is Philadelphia's most contemporary fitness destination. Through a holistic, comprehensive approach to wellness, Level 1 endeavors to spread a culture of healthy living and emotional well-being. We work one-on-one with clients to understand their individual fitness goals and empower them towards achievements.
At Level 1, we view intelligent eating, regular physical activity, and positive mental attitude as tools for a lifetime of sustained well-being. Level 1 is outfitted with Technogym's state-of-the-art Kinesis wall, which offers the only Kinesis training in Philadelphia. Participants of any fitness level can benefit from Kinesis training, which combines cardiovascular, strength, and flexibility training in one session that typically burns up to 30% more calories than normal resistance training.
At Level 1, we view intelligent eating, regular physical activity, and positive mental attitude as tools for a lifetime of sustained well-being. Level 1 is outfitted with Technogym's state-of-the-art Kinesis wall, which offers the only Kinesis training in Philadelphia. Participants of any fitness level can benefit from Kinesis training, which combines cardiovascular, strength, and flexibility training in one session that typically burns up to 30% more calories than normal resistance training.
Services
Old City Run & Walk Club is every Sunday, 9am starting at Level 1 Fitness.
Coach Alex will take us on an all-levels 3 mile route starting at the gym, taking us across the Ben Franklin Bridge and back.
Upon return, Coach Alex will lead us through a dynamic stretching routine and provide complimentary Zen Water.
The Club is open and free to the community and membership is not required.
Coach Alex will take us on an all-levels 3 mile route starting at the gym, taking us across the Ben Franklin Bridge and back.
Upon return, Coach Alex will lead us through a dynamic stretching routine and provide complimentary Zen Water.
The Club is open and free to the community and membership is not required.
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