I have competed in various biking, running and skiing events. Fitness is life for me! I currently lead regular Group Exercise classes at Brenda Athletic Clubs since 1997. I have embraced all kinds of physical activities and simply can not imagine life without regular exercise and the out of doors! Hi-Tech Adventure Racing Series: 6.5 mile trail run, special tests, 1.5 mile kayak accross Folsom Lake, 10 mile mountian bike trail sprint.
Dollar Mountain Run: 5 k -Ketchum, Idaho 2000. I have been a Certified Personal Trainer and Fitness Instructor for over 17 years. I specialize in weight-loss, general health and wellness coaching. I have worked with a large variety of body types and different physical goals varying from the professional athlete to the 'I have to look amazing in 3 months' for my.
Please email or call if I can answer any of your fitness questions or if you are interested in Personal Training.
Dollar Mountain Run: 5 k -Ketchum, Idaho 2000. I have been a Certified Personal Trainer and Fitness Instructor for over 17 years. I specialize in weight-loss, general health and wellness coaching. I have worked with a large variety of body types and different physical goals varying from the professional athlete to the 'I have to look amazing in 3 months' for my.
Please email or call if I can answer any of your fitness questions or if you are interested in Personal Training.
Services
Nutritional Coaching: A 30 day evaluation of your current eating habits and a guideline to get you to your goals.
Home Gym Design and Consulting: I help clients create the perfect work out space in any environment!.
Corporate Work Wellness & Injury Prevention: Educational workshops and presentations to better inform your staff for injury prevention and better overall health!.
Group Exercise Instruction: I teach Yoga, Pilates Mat, Sculpt, Cardio Kickboxing and Low Impact Cardio.
Home Gym Design and Consulting: I help clients create the perfect work out space in any environment!.
Corporate Work Wellness & Injury Prevention: Educational workshops and presentations to better inform your staff for injury prevention and better overall health!.
Group Exercise Instruction: I teach Yoga, Pilates Mat, Sculpt, Cardio Kickboxing and Low Impact Cardio.
General fitness and well being' would be the best way to describe my approach as a personal trainer.
Each individual seeks similar goals in my 17 years of experience.
There are two types of clientele that I tend to attract: 1 Those looking to be 'more toned with less bodyfat'.
2 Those looking to 'have more function'.
Better range of motion with reduced pain and less chronic pain issues.
I tend to gravitate to the good old classic belief that WEIGHT TRAINING is good for strengthening muscle fiber and bone density.
Each individual seeks similar goals in my 17 years of experience.
There are two types of clientele that I tend to attract: 1 Those looking to be 'more toned with less bodyfat'.
2 Those looking to 'have more function'.
Better range of motion with reduced pain and less chronic pain issues.
I tend to gravitate to the good old classic belief that WEIGHT TRAINING is good for strengthening muscle fiber and bone density.
Mobile Personal Training: I come to your business or home to train you.
I have mobile equipment if you do not have a home gym.
All you need is a little bit of space for your workout.
Each training package comes with a food analysis and calorie suggestion to aid in your physical fitness goals.
Also, a general health screening and physical evaluation come with any training package to document your physical progress.
Training Packages: 1 hour or 1/2 hour sessions.
Most of my clients purchase 24-36 sessions at a time, committing to a minimum of 3 months of training for optimum results.
I have mobile equipment if you do not have a home gym.
All you need is a little bit of space for your workout.
Each training package comes with a food analysis and calorie suggestion to aid in your physical fitness goals.
Also, a general health screening and physical evaluation come with any training package to document your physical progress.
Training Packages: 1 hour or 1/2 hour sessions.
Most of my clients purchase 24-36 sessions at a time, committing to a minimum of 3 months of training for optimum results.
I have worked in the central valley of California as a Certified Personal Trainer for over 17 years.
I am happy to connect you to current and past clients!
Most of the clients I have worked with in my entire career as a Personal Trainer, I am still working with or in touch with.
I am very protective of my clients privacy.
I do have a few clients willing to answer questions via email if you would like to interview them regarding the experience they have had in working with me as well as what kind of goals they were able to achieve.
I am happy to connect you to current and past clients!
Most of the clients I have worked with in my entire career as a Personal Trainer, I am still working with or in touch with.
I am very protective of my clients privacy.
I do have a few clients willing to answer questions via email if you would like to interview them regarding the experience they have had in working with me as well as what kind of goals they were able to achieve.
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