Custom personal training plans combat overuse injuries in masters athletes & older adults. Strength training fixes many ailments facing older adults from osteoporosis to sarcopenia. During your free consultation we review everything you've been through, assess what you are currently capable of, and where you want to go. Work together with our coaches to formulate a plan that will best balance what you want and need to reach your goals safely and efficiently.
I had that last 20 pounds I needed help with losing, but I also have some fairly serious spine issues and I needed the proper training to help with that too. I now feel healthier, younger, and stronger, and in the best shape of my adult life. One of the most unexpected results has been even though I knew that training would be good for my back, the big plus is that I'm not having nearly the number of back flare ups I used to.
The main problem I had was sciatic pain. I couldn't drive for more than 15-20 mins, or even sit for any extended length of time.
I had that last 20 pounds I needed help with losing, but I also have some fairly serious spine issues and I needed the proper training to help with that too. I now feel healthier, younger, and stronger, and in the best shape of my adult life. One of the most unexpected results has been even though I knew that training would be good for my back, the big plus is that I'm not having nearly the number of back flare ups I used to.
The main problem I had was sciatic pain. I couldn't drive for more than 15-20 mins, or even sit for any extended length of time.
Services
All of our staff hold Bachelor degrees and participate in frequent hands-on continuing education.
We don't try to 're-invent' fitness, we simply fit exercise to you and your needs.
By combining the right mix of education, practical application and little dry humor we'll provide you with an experience that will enrich your life.
We treat exercise like a prescription; you've got to get the dosage, frequency, duration, and intensity just right.
Too little isn't going to get what you want, and too much can get your hurt.
We don't try to 're-invent' fitness, we simply fit exercise to you and your needs.
By combining the right mix of education, practical application and little dry humor we'll provide you with an experience that will enrich your life.
We treat exercise like a prescription; you've got to get the dosage, frequency, duration, and intensity just right.
Too little isn't going to get what you want, and too much can get your hurt.
According to the CDC, every second of every day, an older adult (age 65+) suffers a fall in the U.S.-making falls the leading cause of injury and injury death in this age group.
We are here to help!
We offer the most comprehensive, scientific balance and fall prevention services.
Many other services and classes only address one or two of the dozen major factors that affect your balance.
Because we address the major factors affecting your balance, you can expect to see faster and longer lasting results than other places.
We are here to help!
We offer the most comprehensive, scientific balance and fall prevention services.
Many other services and classes only address one or two of the dozen major factors that affect your balance.
Because we address the major factors affecting your balance, you can expect to see faster and longer lasting results than other places.
When you were younger if you wanted to get better at your sport, you played your sport more.
As you age, that strategy doesn't work.
You've got more miles on you.
You have more responsibilities.
You take longer to recover.
We get it.
The better strategy is to dial in which weaknesses are limiting your performance and address those first.
This will also help reduce potential injuries.
Your sport demands specific abilities from your body.
Each has unique requirements.
To get the most out of your body and performance our coaches evaluate your sport and your abilities to prescribe the exercises that will help improve in your sport.
As you age, that strategy doesn't work.
You've got more miles on you.
You have more responsibilities.
You take longer to recover.
We get it.
The better strategy is to dial in which weaknesses are limiting your performance and address those first.
This will also help reduce potential injuries.
Your sport demands specific abilities from your body.
Each has unique requirements.
To get the most out of your body and performance our coaches evaluate your sport and your abilities to prescribe the exercises that will help improve in your sport.
Many of our older adult clients are concerned about being able to workout given some specific condition they are dealing with.
This isn't a reason to not get all the benefits from exercise.
We work around and with whatever limitation you have.
Remember, movement is medicine.
We aren't doctors-so we don't diagnose anything.
If you are considering surgery, getting as strong as you can beforehand will make your recovery SO much faster and easier.
If you've already had a surgery and have finish rehab but still aren't where you'd like to be, we can get you there.
This isn't a reason to not get all the benefits from exercise.
We work around and with whatever limitation you have.
Remember, movement is medicine.
We aren't doctors-so we don't diagnose anything.
If you are considering surgery, getting as strong as you can beforehand will make your recovery SO much faster and easier.
If you've already had a surgery and have finish rehab but still aren't where you'd like to be, we can get you there.
One of the most rewarding benefits you can expect to see is your ability to live your life and do everyday tasks will become easier.
All of these things can be fixed or greatly improved.
Most clients comment that after training just a few months they have less aches and pains.
Your 60's, 70's, 80's and beyond can be the best decades of your life.
Don't fall victim to the false notion that you can't do something just because 'you're too old'.
Let us help you defy the status quo around aging and take your life back!
All of these things can be fixed or greatly improved.
Most clients comment that after training just a few months they have less aches and pains.
Your 60's, 70's, 80's and beyond can be the best decades of your life.
Don't fall victim to the false notion that you can't do something just because 'you're too old'.
Let us help you defy the status quo around aging and take your life back!
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