Dove Gym strives to promote health and wellness in a friendly atmosphere. We at Dover Gym are here to provide a unique environment in which anyone can be comfortable. A diverse, no judgement club where a lasting, active lifestyle can be built. Our product is a tool, a means to an end; not a brand name or a mold-maker, but a tool that can be used by anyone.
In the end, it's all about you. As we evolve and educate ourselves, we will seek to perfect this safe, energetic environment, where everyone feels accepted and respected. We have created a friendly atmosphere where you can reach your personal fitness goals.
In the end, it's all about you. As we evolve and educate ourselves, we will seek to perfect this safe, energetic environment, where everyone feels accepted and respected. We have created a friendly atmosphere where you can reach your personal fitness goals.
Services
Bootcamp training alternates strength training exercises with aerobic activities to give you two workouts in one.
Dover Gym Bootcamp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.
You can burn 400 - 600 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition.
Expect the unexpected in these full-body Bootcamp classes, which are packed with lots of variety and tons of fun.
Dover Gym Bootcamp classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.
You can burn 400 - 600 calories in a variety of classes that may use jump ropes, boxing drills, free weights, and even a little healthy competition.
Expect the unexpected in these full-body Bootcamp classes, which are packed with lots of variety and tons of fun.
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