Fighting Fit
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I can help if you need a coach to help you plan out your fitness map, and to keep you accountable. IdealShape, LLC Hey guys I am proud to say I am now an affiliate with an amazing company! Please check out their amazing weight loss products as well as their products more geared towards lean muscle growth and development here. Contact me with any questions!

Hello all: Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience for me and I am sure others can relate that the changes day to day are tremendous as well. I am currently in my seventh month of. Do you feel as though you are resilient? Do you feel like you have the mental capability to recover quickly from a difficult or tough situation?

I never did either, until I had to. I have discovered that I am more resilient than I ever knew possible and when. My name is Adrienne Van Lew and I am a 33-year-old Firefighter who recently participated in my first ever fitness competition. The journey to get here began two years ago with being 40lbs overweight, having a pre-existing injury where I broke my back in nine places and beating cancer which.
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Ingredients-Slow Cooker Spanish Chicken Pepper Sauce 1/4 cup sliced almonds 1/2 teaspoon smoked paprika 2 roasted red peppers* 1 small onion, peeled and quartered 2 cloves garlic, peeled 1 tablespoon sherry or white wine vinegar 1 cup parsley leaves 1 pound boneless chicken breasts, skin and fat removed, diced into.
There's no need to feel guilty over this classic creamy combination of chicken, peppers and mushrooms.
Our version uses low-fat milk and flour for thickening to make it plenty rich without all the saturated fat.
Hello all: Thank you for allowing me to continue to share my journey with you as it is a new and amazing experience for me and I am sure others can relate that the changes day to day are tremendous as well.
You really can do anything you put your mind to- I was told I would be tired constantly and would not want to work out the farther I got along, and so far, I can't STOP working out.
I have so much energy that I actually have to watch myself and stop before I push myself too hard.
I was told I would have a lot of cravings and be super emotional- which I guess is true, especially if you ask my husband about the emotional part- but I honestly haven't had that many cravings.
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