We are the leading choice for athletes of all fitness levels that are new to CrossFit! Our Level Method programming safely & gradually introduces high intensity interval training - delivering results in a fun and exciting atmosphere! CrossFit Flashbang is the place to be! We're a community that's passionate about bringing people together and helping them achieve their fitness goals.
Whether you want to lose weight, get stronger or just feel better in your own skin, we have something for you. Join us today! You deserve to live life with confidence and no matter what your size or strength level is. Our coaches will help you find the right workout plan so that you can reach your fitness goals faster than ever before.
We'll be here every step of the way with our support system and encouragement from our members who are going through similar experiences as well as those who have already conquered their goals.The Level Method is the premier CrossFit programming regimen available in the world!
Whether you want to lose weight, get stronger or just feel better in your own skin, we have something for you. Join us today! You deserve to live life with confidence and no matter what your size or strength level is. Our coaches will help you find the right workout plan so that you can reach your fitness goals faster than ever before.
We'll be here every step of the way with our support system and encouragement from our members who are going through similar experiences as well as those who have already conquered their goals.The Level Method is the premier CrossFit programming regimen available in the world!
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The Level Method is the premier CrossFit programming regimen available in the world!
The Level Method measures your overall fitness level ensuring that each and every workout you do is tailor-made just for YOU! NO other gym in San Diego offers programming tailored to challenge and develop each individual athlete's skills and abilities!
During four 1-on-1 sessions with a certified CrossFit Coach, an athlete will complete 15 fitness tests of different types of movements and workouts.
The four 1-on-1 sessions enable an athlete to safely learn CrossFit's foundational movements while also determining an athletes current fitness level and fitness goals moving forward.
The Level Method measures your overall fitness level ensuring that each and every workout you do is tailor-made just for YOU! NO other gym in San Diego offers programming tailored to challenge and develop each individual athlete's skills and abilities!
During four 1-on-1 sessions with a certified CrossFit Coach, an athlete will complete 15 fitness tests of different types of movements and workouts.
The four 1-on-1 sessions enable an athlete to safely learn CrossFit's foundational movements while also determining an athletes current fitness level and fitness goals moving forward.
We are an all-inclusive CrossFit gym and we welcome all ages!
Our kids program with Coach Alyssa is awesome!
The kids will have a blast while learning a couple of foundational movements and playing together.
Join us at our El Cajon location for one of our group classes or contact us to learn more.
Our CrossFit gym is conveniently located in El Cajon, close to Lakeside, Santee, Alpine, La Mesa, Granite Hills, & Rancho San Diego.
Our kids program with Coach Alyssa is awesome!
The kids will have a blast while learning a couple of foundational movements and playing together.
Join us at our El Cajon location for one of our group classes or contact us to learn more.
Our CrossFit gym is conveniently located in El Cajon, close to Lakeside, Santee, Alpine, La Mesa, Granite Hills, & Rancho San Diego.
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