Our Intro to Small Group Training Program includes 3 small group training sessions a week for 3 weeks - for only $179. The trainers at Active Age Fitness are experts on aging and functional fitness. They are all certified through an NCCA organization and more importantly - are all certified Functional Aging Specialists through the Functional Aging Institute.
They are always learning. Active Age Fitness continually seeks out scientifically-based, proven methodologies to inform its training methods. Its training programs use methods from the Functional Movement Screen, Smart Group Training, and FallProof systems. If you aren't moving well now, you aren't going to be moving well later in life as you age.
Watch this video to hear about how we can help you get fit and healthy! We believe that exercise should support the activities you are passionate about doing every day. That's why our mission is to enable you to do the things you need to do, like to do, and want to do with greater ease and enjoyment - for the rest of your life.
They are always learning. Active Age Fitness continually seeks out scientifically-based, proven methodologies to inform its training methods. Its training programs use methods from the Functional Movement Screen, Smart Group Training, and FallProof systems. If you aren't moving well now, you aren't going to be moving well later in life as you age.
Watch this video to hear about how we can help you get fit and healthy! We believe that exercise should support the activities you are passionate about doing every day. That's why our mission is to enable you to do the things you need to do, like to do, and want to do with greater ease and enjoyment - for the rest of your life.
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