Whether you're looking for senior classes, boot camp workouts, athlete training or personal training-our certified trainers can help you in your quest to get fit. Our certified personal trainers provide premium instruction in a private one-on-one setting to help you meet your fitness goals. In addition, our group fitness classes are welcoming of all fitness levels and can take your workout to the next level.
A new lifestyle awaits-what are you waiting for? Start your fitness journey today! You can find equipment and trainers at any gym. This gym and these two trainers are top notch! Their programs and knowledge are over the top. They continue to educate themselves with proper technique in the work outs they provide and continuously help you with nutrition.
The bottom line is this: Ian and Emily are two individuals that care for all their clients well being and are always there for you. This is what separates i.e. Fitness from other Gyms! Give it a try! You will not be disappointed! I love i.e. fitness!
A new lifestyle awaits-what are you waiting for? Start your fitness journey today! You can find equipment and trainers at any gym. This gym and these two trainers are top notch! Their programs and knowledge are over the top. They continue to educate themselves with proper technique in the work outs they provide and continuously help you with nutrition.
The bottom line is this: Ian and Emily are two individuals that care for all their clients well being and are always there for you. This is what separates i.e. Fitness from other Gyms! Give it a try! You will not be disappointed! I love i.e. fitness!
Services
Whether you are looking for personal training or group classes, we will help you achieve your fitness goals.
We will push you to reach new heights through safe and effective training exercises and techniques in our laid back family-friendly studio.
Fitness is a journey and we want to help you in your quest to become fit.
Ian and Emily were athletes throughout their childhood and adolescent years and their passion for fitness and sports carried over to college as they both earned scholarships to play baseball and softball respectively.
We will push you to reach new heights through safe and effective training exercises and techniques in our laid back family-friendly studio.
Fitness is a journey and we want to help you in your quest to become fit.
Ian and Emily were athletes throughout their childhood and adolescent years and their passion for fitness and sports carried over to college as they both earned scholarships to play baseball and softball respectively.
Ian has been an athlete his entire life, playing many sports competitively into high school and beyond.
However, he didn't understand the importance of fitness until he underwent reconstructive elbow surgery for an injury he suffered playing baseball in college.
Ian worked with physical therapists and trainers to understand the nuances of his rehab and to better prepare for the rigors of high-level athletics.
That knowledge helped him jump-start his fitness career as he helps clients avoid pitfalls - whether on the field or in everyday life.
However, he didn't understand the importance of fitness until he underwent reconstructive elbow surgery for an injury he suffered playing baseball in college.
Ian worked with physical therapists and trainers to understand the nuances of his rehab and to better prepare for the rigors of high-level athletics.
That knowledge helped him jump-start his fitness career as he helps clients avoid pitfalls - whether on the field or in everyday life.
From the moment you walk into our fitness center in Westmont, our hope is to make you feel as comfortable as possible.
From there you can work with a certified personal trainer, join a group fitness class, or if you're an athlete-embark upon specialized training specifically designed to help you excel in your sport.
Fitness shouldn't be scary or intimidating and we will make sure you feel like you are a part of the i.e.
Fitness family.
Our wonderful clients are welcoming and will make you feel at home.
From there you can work with a certified personal trainer, join a group fitness class, or if you're an athlete-embark upon specialized training specifically designed to help you excel in your sport.
Fitness shouldn't be scary or intimidating and we will make sure you feel like you are a part of the i.e.
Fitness family.
Our wonderful clients are welcoming and will make you feel at home.
Workouts are not thrown together for you to get through at breakneck speed.
Instead, each boot camp workout is meticulously planned out by i.e. fitness' experienced and knowledgeable trainers that will help you lose weight, build muscle and increase your stamina.
You can expect basic, intermediate and advanced bodyweight, strength and cardio endurance exercises that challenge you on a daily basis while allowing you to work at your own pace.
Each workout will take place in a fun and relaxed environment with our positive and encouraging certified trainers who want to ensure your long-term fitness success.
Instead, each boot camp workout is meticulously planned out by i.e. fitness' experienced and knowledgeable trainers that will help you lose weight, build muscle and increase your stamina.
You can expect basic, intermediate and advanced bodyweight, strength and cardio endurance exercises that challenge you on a daily basis while allowing you to work at your own pace.
Each workout will take place in a fun and relaxed environment with our positive and encouraging certified trainers who want to ensure your long-term fitness success.
Fitness Senior fitness class is perfect for older adults looking to maintain and improve their overall health, strength and mindset.
Our intimate setting will make you feel comfortable regardless of your age or fitness level.
Whether you're a committed workout veteran or a newcomer to fitness, our experienced trainers will tailor every senior fitness class to your needs.
It is our hope to help you live a fuller and more active lifestyle and we want to be with you every step of the way.
Our small group setting for senior fitness classes will make you feel comfortable regardless of your age or fitness level.
Our intimate setting will make you feel comfortable regardless of your age or fitness level.
Whether you're a committed workout veteran or a newcomer to fitness, our experienced trainers will tailor every senior fitness class to your needs.
It is our hope to help you live a fuller and more active lifestyle and we want to be with you every step of the way.
Our small group setting for senior fitness classes will make you feel comfortable regardless of your age or fitness level.
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