Momentum Fitness is a locally owned Health & Fitness company that focuses on Movement-based training for a more functional and safe approach to personal training and group fitness. Our trainers and instructors are hand-picked and have a proven record working as master trainers in their fields. Momentum Fitness offers much more than the conventional personal training experience.
We look at health & fitness as a whole and strive to pay attention to every tiny detail that goes into getting you the results you want; from Injury Rehab/Prevention and corrective exercises to mobility and sports specific training and even diet and nutrition as well as Yoga, Pilates and high intensity "boot camp" style training. Our small-group fitness classes take the same approach to training and place it into a more fun, social and affordable option.
We cap out classes at 10-12 people so you never get lost in the crowd and get the same level of expert attention and guidance that you can expect from out personal training program.
We look at health & fitness as a whole and strive to pay attention to every tiny detail that goes into getting you the results you want; from Injury Rehab/Prevention and corrective exercises to mobility and sports specific training and even diet and nutrition as well as Yoga, Pilates and high intensity "boot camp" style training. Our small-group fitness classes take the same approach to training and place it into a more fun, social and affordable option.
We cap out classes at 10-12 people so you never get lost in the crowd and get the same level of expert attention and guidance that you can expect from out personal training program.
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