We help professional men and women develop healthy fitness and nutrition habits! Watch the video to see how we empower Twin Cities residents to make lasting lifestyle changes. Train virtually from anywhere in the world or in-person at your Twin Cities metro area home or office. Dear Addie, Thank you for being The Best Trainer I have ever had! You go way beyond expectations in your service and I have benefitted so much from your coaching, encouragement, prayer, and psycho-therapy.
I feel like I am improving over-all and my P.T. also thinks that you have moved me into a more positive place where I now need to become more personally motivated/responsible. Please use my phone # or address as freely as you like to speak to potential clients! Incredible knowledge and a very supportive staff. They have been able to work around some serious injuries while letting me actually work out and feel great about myself again.
My bad back and neck issues are no longer limiting my activities and I'm able to not only play with my son but also have been able to get back into activities I used to love.
I feel like I am improving over-all and my P.T. also thinks that you have moved me into a more positive place where I now need to become more personally motivated/responsible. Please use my phone # or address as freely as you like to speak to potential clients! Incredible knowledge and a very supportive staff. They have been able to work around some serious injuries while letting me actually work out and feel great about myself again.
My bad back and neck issues are no longer limiting my activities and I'm able to not only play with my son but also have been able to get back into activities I used to love.
Services
Growing up I was a fit and healthy kid.
I ran track every spring and enjoyed snowboarding during the winter.
When I first moved to Minnesota to go to college, staying fit wasn't one of my priorities.
I wanted more energy and a life that better represented who I felt I could be.
After struggling to maintain a healthy lifestyle, my weight fluctuated over the next 5 years.
It wasn't until the third time I'd shed that extra twenty pounds that it stuck.
The key: KNOWLEDGE!
I always had a passion for athletics and craved more information about nutrition.
I ran track every spring and enjoyed snowboarding during the winter.
When I first moved to Minnesota to go to college, staying fit wasn't one of my priorities.
I wanted more energy and a life that better represented who I felt I could be.
After struggling to maintain a healthy lifestyle, my weight fluctuated over the next 5 years.
It wasn't until the third time I'd shed that extra twenty pounds that it stuck.
The key: KNOWLEDGE!
I always had a passion for athletics and craved more information about nutrition.
Together we will find practical steps toward eating better, being more active and finding time for fitness in your busy lifestyle.
Pilates is a full-body workout meant to strengthen the whole body, small and large muscles alike, as well as improve flexibility and mobility throughout the body.
We teach mat Pilates, a low impact workout, which can be done with just your own body weight or with props such as a small ball or theraband.
Confidence is key when approaching a piece of strength training equipment at the gym or using free weights at home.
Pilates is a full-body workout meant to strengthen the whole body, small and large muscles alike, as well as improve flexibility and mobility throughout the body.
We teach mat Pilates, a low impact workout, which can be done with just your own body weight or with props such as a small ball or theraband.
Confidence is key when approaching a piece of strength training equipment at the gym or using free weights at home.
I've been doing private pilates lessons with Kaethe (Urban Fitness instructor) for about 10 months.
It's made a huge difference in my life by releasing body tension and the stress that comes with it.
I didn't realize how much tension I held in my body until working with Kaethe.
She has an incredible eye.
She's great at identifying where you are tensing and guiding you to relax and perform the exercise with proper technique.
If you're considering pilates, I'd recommend trying with Kaethe.
Incredible knowledge and a very supportive staff.
It's made a huge difference in my life by releasing body tension and the stress that comes with it.
I didn't realize how much tension I held in my body until working with Kaethe.
She has an incredible eye.
She's great at identifying where you are tensing and guiding you to relax and perform the exercise with proper technique.
If you're considering pilates, I'd recommend trying with Kaethe.
Incredible knowledge and a very supportive staff.
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