My name is Kristy Wegert. This is my own personal before and after photo. After a scare from my doctor, I decided to change my lifestyle. This success created a passion in me to help others achieve their health goals. Whether you're looking to lose weight, gain muscle, jog a 5K, or just feel better about yourself, we'll work together on a customized plan - made just for you! - to meet your goal.
To know Kristy is to love her. Her extremely homey, welcoming, and clean workout environment always served as a safe space to go after a long and boring online school day : I never felt judged or incapable and was always pushed to perform my absolute best. I grew stronger after each session and learned more about fitness and nutrition than I thought possible.
Kristy is a stickler for proper form, and was always making adjustments to my workouts that would benefit me now, and 10 years from now. I will take everything I have learned from Kristy this past year and carry it with me for my lifetime!
To know Kristy is to love her. Her extremely homey, welcoming, and clean workout environment always served as a safe space to go after a long and boring online school day : I never felt judged or incapable and was always pushed to perform my absolute best. I grew stronger after each session and learned more about fitness and nutrition than I thought possible.
Kristy is a stickler for proper form, and was always making adjustments to my workouts that would benefit me now, and 10 years from now. I will take everything I have learned from Kristy this past year and carry it with me for my lifetime!
Services
At the young age of 32, I had a scare from my doctor.
I had high cholesterol and high triglycerides.
They were threatening to put me on medicine if I didn't turn it around.
It was just the kick in the rear I needed to change my lifestyle once and for all.
Today, I use my personal story to motivate others into good health.
I founded My Workout Buddy to help those with increased obstacles find health and a good sense of well-being.
The question I get most often before we get started is - how does this work?
I had high cholesterol and high triglycerides.
They were threatening to put me on medicine if I didn't turn it around.
It was just the kick in the rear I needed to change my lifestyle once and for all.
Today, I use my personal story to motivate others into good health.
I founded My Workout Buddy to help those with increased obstacles find health and a good sense of well-being.
The question I get most often before we get started is - how does this work?
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