Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals. Your coach is there every step of the way and will make tweaks to your plan as you transform. This ensures continued success and optimal results. This place is awesome. I've been wanting to do CrossFit for a while but have been hesitant cause I have a bad back.
The instructors know about it never push me with something I'm not comfortable with. These coaches are awesome and the workouts are a hundreds times better than just going to LA fitness everyday- Chris B. Friendly and fun community, clean floors, great equipment, thorough coaching and programming every day, innovative classes, and goal-oriented!
The team at CFSC is here to help you set and reach all your health and fitness goals.- This is by far the most awesome CrossFit community and facility I have encountered! This is a no-pressure environment where you can come in and work out with awesome people and excellent coaches.-
The instructors know about it never push me with something I'm not comfortable with. These coaches are awesome and the workouts are a hundreds times better than just going to LA fitness everyday- Chris B. Friendly and fun community, clean floors, great equipment, thorough coaching and programming every day, innovative classes, and goal-oriented!
The team at CFSC is here to help you set and reach all your health and fitness goals.- This is by far the most awesome CrossFit community and facility I have encountered! This is a no-pressure environment where you can come in and work out with awesome people and excellent coaches.-
Services
Opened in 2009, CrossFit South Cobb is a family-owned strength and conditioning facility dedicated to helping you live your best life!
This world has plenty of stress, heartache, and negativity.
Our aim is to provide for you the best hour of your day.
If relieving stress, feeling better, and receiving encouragement is what you're looking for, check us out today!
Our programs work for anyone from school-aged children to retired grandparents.
This world has plenty of stress, heartache, and negativity.
Our aim is to provide for you the best hour of your day.
If relieving stress, feeling better, and receiving encouragement is what you're looking for, check us out today!
Our programs work for anyone from school-aged children to retired grandparents.
Ready to check us out?
We invite you to book a Free No-Sweat intro.
You will get a chance to sit down with a coach for 20 minutes and let us know how we can help you best.
You'll also have all questions answered about our program offerings and pricing.
Where can you find pricing?
Great question!
Fitness is not one size fits all.
One person's recommended program may incorporate Personal Training, while another may incorporate Group Training.
Both programs have different costs and different goals.
We invite you to book a Free No-Sweat intro.
You will get a chance to sit down with a coach for 20 minutes and let us know how we can help you best.
You'll also have all questions answered about our program offerings and pricing.
Where can you find pricing?
Great question!
Fitness is not one size fits all.
One person's recommended program may incorporate Personal Training, while another may incorporate Group Training.
Both programs have different costs and different goals.
We firmly believe CrossFit can help anyone.
That being said, group classes are not for everyone.
Personal Training gives the extra accountability and attention to those who need it.
If you're someone who 'falls off the wagon' easily, this program works great for you.
Our Personal Training schedules can fit ANY work schedule!
Personal Training members enjoy fully customized workout routines and a more flexible timetable for completing workouts.
We offer affordable 30 minute and 60 minute packages along with "homework" programming to help you achieve your goals as quick as possible.
That being said, group classes are not for everyone.
Personal Training gives the extra accountability and attention to those who need it.
If you're someone who 'falls off the wagon' easily, this program works great for you.
Our Personal Training schedules can fit ANY work schedule!
Personal Training members enjoy fully customized workout routines and a more flexible timetable for completing workouts.
We offer affordable 30 minute and 60 minute packages along with "homework" programming to help you achieve your goals as quick as possible.
What is an InBody Scanner?
An easy private way to measure body fat percentage, muscle mass, water weight, basal metabolic rate and much more.
Why should I use it?
We all want to continue to get leaner while making strides in strength and overall fitness.
The InBody results you receive will give you an accurate body composition reading so you can monitor your health all year long.
How can I get tested?
Anyone from the public can purchase an InBody scan or $39 or you can purchase a 2-pack of tests for $69.
An easy private way to measure body fat percentage, muscle mass, water weight, basal metabolic rate and much more.
Why should I use it?
We all want to continue to get leaner while making strides in strength and overall fitness.
The InBody results you receive will give you an accurate body composition reading so you can monitor your health all year long.
How can I get tested?
Anyone from the public can purchase an InBody scan or $39 or you can purchase a 2-pack of tests for $69.
Looking to manage your kids' screen time and increase their physical activity?
How about build self confidence or increase sport performance?
Both kids and teens will benefit from our functional fitness programs.
At CrossFit South Cobb, we combine strength training, metabolic conditioning, and basic gymnastics into fun workouts for your child aged 7-12 each week!
Classes are 60 minutes long and we will meet Saturdays at 11:30am and Thursdays at 5:30pm.
Below is our Introductory Pricing per child.
How about build self confidence or increase sport performance?
Both kids and teens will benefit from our functional fitness programs.
At CrossFit South Cobb, we combine strength training, metabolic conditioning, and basic gymnastics into fun workouts for your child aged 7-12 each week!
Classes are 60 minutes long and we will meet Saturdays at 11:30am and Thursdays at 5:30pm.
Below is our Introductory Pricing per child.
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