Our gym at Elevation Fitness & Performance is like our second home, and we want you to feel that way too! While you can do a workout on any equipment, we wanted to provide clients with top-of-the-line equipment typically found at College and Professional Athletic facilities. Our gym is outfitted by industry leaders Perform Better, Nautilus, Rogue, Kabuki Strength and Meister.
We start with a Complimentary Strategy Session and Functional Movement Screen to better understand your fitness goals and training preferences as well as establish a movement "baseline". We coach members in stress management, sleep strategies, positive mindset, self-compassion and much more. We identify lifestyle factors that are roadblocks in reaching your goals and implement strategies for immediate results.
I can't say enough great things about Elevation Fitness & Performance! These guys are the real deal! All of the trainers take their time to ensure their clients know how to do the exercises correctly and efficiently for best results.
We start with a Complimentary Strategy Session and Functional Movement Screen to better understand your fitness goals and training preferences as well as establish a movement "baseline". We coach members in stress management, sleep strategies, positive mindset, self-compassion and much more. We identify lifestyle factors that are roadblocks in reaching your goals and implement strategies for immediate results.
I can't say enough great things about Elevation Fitness & Performance! These guys are the real deal! All of the trainers take their time to ensure their clients know how to do the exercises correctly and efficiently for best results.
Services
Our training ideology begins with assumption that we need to move well before we worry about how hard or how often we workout.
This is paramount in getting out of pain, staying out of pain and achieving the best results!
We start with a Complimentary Strategy Session and Functional Movement Screen to better understand your fitness goals and training preferences as well as establish a movement "baseline".
We'll determine if corrective interventions are needed before or concurrent to semi-private training, and move to a movement plan (4-1:1 sessions)to build out strategies both at home and in the gym to address movement deficiencies found in the screen, as well as an introduction to applied lifting technique for those new to the gym or strength training.
This is paramount in getting out of pain, staying out of pain and achieving the best results!
We start with a Complimentary Strategy Session and Functional Movement Screen to better understand your fitness goals and training preferences as well as establish a movement "baseline".
We'll determine if corrective interventions are needed before or concurrent to semi-private training, and move to a movement plan (4-1:1 sessions)to build out strategies both at home and in the gym to address movement deficiencies found in the screen, as well as an introduction to applied lifting technique for those new to the gym or strength training.
Our Lunch and Learn are a one hour long educational seminar designed to bring your team together.
Each presentation is built with the culture of your company in mind to maximize engagement and fun.
This is a series of subsequent lectures that builds on one topic each week.
Each employee will be provided interactive learning tools that are designed to maximize learning and real-life implementation.
By the end of the 6-week series, your employees will feel confident to continue building on their health journey.
Each presentation is built with the culture of your company in mind to maximize engagement and fun.
This is a series of subsequent lectures that builds on one topic each week.
Each employee will be provided interactive learning tools that are designed to maximize learning and real-life implementation.
By the end of the 6-week series, your employees will feel confident to continue building on their health journey.
Amy and Kelsey have been building healthy recipes since the beginning of time (AKA at least 10 years).
As they searched online, they were shocked by those labeled "healthy".
Each recipe was loaded with fat, sugar and calories galore, with zero regard for actual health.
This was unacceptable.
They wanted to see if they could take the recipe concept found online and give it a face lift.
The Recipe Project is a culmination of their kitchen creativity.
Each recipe is built to maximize your health, while satisfying your classic comfort food cravings.
As they searched online, they were shocked by those labeled "healthy".
Each recipe was loaded with fat, sugar and calories galore, with zero regard for actual health.
This was unacceptable.
They wanted to see if they could take the recipe concept found online and give it a face lift.
The Recipe Project is a culmination of their kitchen creativity.
Each recipe is built to maximize your health, while satisfying your classic comfort food cravings.
No. Semi-private training is carefully planned and structured strength and conditioning sessions designed for YOU specifically based on your fitness and movement goals.
Demi-Private sessions are 55 minutes long.
We recommend showing up 10-15 minutes early if possible to complete a dynamic warm-up and any specific preparation for your movement plan.
Demi-Private sessions are 55 minutes long.
We recommend showing up 10-15 minutes early if possible to complete a dynamic warm-up and any specific preparation for your movement plan.
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