Kia Ora Fitness has been owned and operated by Karl and Lisa Christensen since 1999. The gym has providing some of the best workouts on the planet from the same location on the west end of Kennewick, WA for over years. For the first 8 years it was licensed by World Gym International and operated as World Gym Kennewick.
This was a fun period that allowed direct interaction with Joe Gold, the father of bodybuilding, during his last 6 years of life and encounters with Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu, Larry Scott, Dave Draper and others that were foundational to the sport.Extreme Blendz Juice Bar was included in the business since opening day. These protein shakes were the perfect compliment to a great workout.
As founder Lee Blackmon used to say, "They were born in a blender, conceived in a gym." In 2020, the Extreme Blendz brand was replaced with Cold Fusion which makes use of the same great ingredients with a simplified 3-step menu which offers even greater flexiblity in shake content.
This was a fun period that allowed direct interaction with Joe Gold, the father of bodybuilding, during his last 6 years of life and encounters with Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu, Larry Scott, Dave Draper and others that were foundational to the sport.Extreme Blendz Juice Bar was included in the business since opening day. These protein shakes were the perfect compliment to a great workout.
As founder Lee Blackmon used to say, "They were born in a blender, conceived in a gym." In 2020, the Extreme Blendz brand was replaced with Cold Fusion which makes use of the same great ingredients with a simplified 3-step menu which offers even greater flexiblity in shake content.
Services
Note: family membership may include yourself, your spouse/partner and up to 4 unmarried sons, daughters, stepchildren, foster children under age 19 or students under age 24, who live within your home.
Children under age 10 should not be included, but will be eligible to participate in youth swim and/or open gym.
If preferred payment method is EFT draft from bank account, please note that this can be established anytime after joining online by inquiring at Kia Ora's front desk during staffed hours.
Children under age 10 should not be included, but will be eligible to participate in youth swim and/or open gym.
If preferred payment method is EFT draft from bank account, please note that this can be established anytime after joining online by inquiring at Kia Ora's front desk during staffed hours.
Come and try us out for a day to see how Kia Ora Fitness trainers, classes and facilities can help you become a fitter, happier you.
For almost everyone, the benefits of physical activity far outweigh any risks.
For some individuals, specific advice from a health care provider is advisable.
This questionnaire is intended for all ages - to help move you along the path to becoming more physically active.
The following questions will help to ensure that you have a safe physical activity experience.
For almost everyone, the benefits of physical activity far outweigh any risks.
For some individuals, specific advice from a health care provider is advisable.
This questionnaire is intended for all ages - to help move you along the path to becoming more physically active.
The following questions will help to ensure that you have a safe physical activity experience.
In a world where we are bombarded by conflicting and confusing health and fitness advice, evidence-based exercise programs stand out.
In addition to the live classes regularly scheduled at the gym, Les Mills Virtual classes are available 24 hours a day in the Cycling Studio and Nook.
This allows for the same great class experience anytime, at your convenience.
Looking for classes at home?
Les Mills + allows you to stream virtual workouts to your TV, laptop, tablet or mobile device.
Link to our Les Mills On Demand page to enjoy discounted subscription rates as friends of Kia Ora.
In addition to the live classes regularly scheduled at the gym, Les Mills Virtual classes are available 24 hours a day in the Cycling Studio and Nook.
This allows for the same great class experience anytime, at your convenience.
Looking for classes at home?
Les Mills + allows you to stream virtual workouts to your TV, laptop, tablet or mobile device.
Link to our Les Mills On Demand page to enjoy discounted subscription rates as friends of Kia Ora.
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness.
Burn calories, tone and shape your butt and legs.
Improve coordination and agility.
With SPRINT you will achieve maximum performance in minimum time, build lean muscle and train your body to burn fat, burn calories for hours after your workout and push your mental and physical limits.
Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness.
Burn calories, tone and shape your butt and legs.
Improve coordination and agility.
With SPRINT you will achieve maximum performance in minimum time, build lean muscle and train your body to burn fat, burn calories for hours after your workout and push your mental and physical limits.
LES MILLS Virtual workouts combine our world-leading fitness programs with pumping sound and motivation from some of the hottest instructors on the planet.
It's a truly inspiring experience that will drive amazing results.
Les Mills Virtual classes are updated every three months with new choreography and music, just like their live classes.
Many are also available in different lengths, i.e. 15-minute or 30-minute reduced versions in addition to the full length format.
Combining yoga, Tai Chi and Pilates, this 30 or 55-minute class improves your mind, body and soul.
It's a truly inspiring experience that will drive amazing results.
Les Mills Virtual classes are updated every three months with new choreography and music, just like their live classes.
Many are also available in different lengths, i.e. 15-minute or 30-minute reduced versions in addition to the full length format.
Combining yoga, Tai Chi and Pilates, this 30 or 55-minute class improves your mind, body and soul.
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