We work hard to provide an empowering, competitive, fun and family based approach to exercise for the local community. Our ultimate goal is to help everyone achieve their personal highest level of conditioning and self-defense. Our unique blended approaches to physical conditioning complement one another and are suited for those looking to apply what they work so hard for to achieve.
By combining Cross-Training based work-outs and boot camps with high quality BJJ (Brazilian Jiu Jitsu), Self Defense, Yoga, Fitness Kickboxing, Zumba, No-Gi, we fill a void missing in the community. When it comes to conditioning and physical training, get in shape at Compound Fitness. Visit our fitness center and conditioning gym today. We offer a variety of classes to meet your needs.
From Brazilian Jiu-Jitsu to physical training, our fitness gym has something for everyone. Sign-up for a free trial class. You'll have a chance to check out our facilities, meet our instructors and personal trainers, and find the classes that are just right for you.
By combining Cross-Training based work-outs and boot camps with high quality BJJ (Brazilian Jiu Jitsu), Self Defense, Yoga, Fitness Kickboxing, Zumba, No-Gi, we fill a void missing in the community. When it comes to conditioning and physical training, get in shape at Compound Fitness. Visit our fitness center and conditioning gym today. We offer a variety of classes to meet your needs.
From Brazilian Jiu-Jitsu to physical training, our fitness gym has something for everyone. Sign-up for a free trial class. You'll have a chance to check out our facilities, meet our instructors and personal trainers, and find the classes that are just right for you.
Services
At Compound Fitness we work hard to provide an empowering, competitive, fun and family based approach to fitness for the East Cobb Community.
Our ultimate goal is to help everyone achieve their personal highest level of practical, functional fitness and self-defense.
There are many fitness and martial arts gyms in East Cobb.
Most are niche or traditional in nature and few offer a designed combination and community based approach that is useful, applicable and functional for everyday life.
Our unique blended approaches to Fitness complement one another and are suited for those looking to apply what they work so hard for to achieve.
Our ultimate goal is to help everyone achieve their personal highest level of practical, functional fitness and self-defense.
There are many fitness and martial arts gyms in East Cobb.
Most are niche or traditional in nature and few offer a designed combination and community based approach that is useful, applicable and functional for everyday life.
Our unique blended approaches to Fitness complement one another and are suited for those looking to apply what they work so hard for to achieve.
Cross-Training at Compound Fitness can help you meet your goals, get back in shape, or push your fitness to the next level.
Brazilian Jiu-Jitsu is a martial art and self-defense system that focuses on grappling, holds and ground fighting.
People around the world have used BJJ to defend themselves, gain confidence, compete, and lose weight.
Our Juanaconda Kids program teach children (6 and older) the fundamentals of Brazilian Jiu-Jitsu, self-defense, and anti-bullying.
Kids will have the opportunity to build their skills in a safe and fun environment.
Brazilian Jiu-Jitsu is a martial art and self-defense system that focuses on grappling, holds and ground fighting.
People around the world have used BJJ to defend themselves, gain confidence, compete, and lose weight.
Our Juanaconda Kids program teach children (6 and older) the fundamentals of Brazilian Jiu-Jitsu, self-defense, and anti-bullying.
Kids will have the opportunity to build their skills in a safe and fun environment.
Push.
Cross-Training at Compound Fitness is focused on blending battle-tested movements with modern exercise science.
You won't find people walking endlessly on treadmills while watching TV.
Instead, you'll join a group of dedicated people pushing themselves towards their goals.
Start a today to see what it's all about.
We have invested in all new equipment to help give you the tools to make your training as efficient and effective as it can be.
Our training facility will feature kettle bells, straight bars, dumbbells, ropes, bands, and our featured piece of equipment the Rogue Infinity Monster Lite wall mount rig.
Cross-Training at Compound Fitness is focused on blending battle-tested movements with modern exercise science.
You won't find people walking endlessly on treadmills while watching TV.
Instead, you'll join a group of dedicated people pushing themselves towards their goals.
Start a today to see what it's all about.
We have invested in all new equipment to help give you the tools to make your training as efficient and effective as it can be.
Our training facility will feature kettle bells, straight bars, dumbbells, ropes, bands, and our featured piece of equipment the Rogue Infinity Monster Lite wall mount rig.
Compound Fitness is the home of Juanaconda Kids.
Students will learn self-defense, anti-bullying skills, and foundational skills of Brazilian Jiu-Jitsu.
We focus on discipline, conditioning, and building confidence in an environment that is safe and fun.
A typical class starts with warm-ups followed by drills, techniques and live application with training partners.
Brazilian jiu jitsu is more than just a sport, martial arts, or self defense program.
It's a lifestyle that improves the whole person.
Students will learn self-defense, anti-bullying skills, and foundational skills of Brazilian Jiu-Jitsu.
We focus on discipline, conditioning, and building confidence in an environment that is safe and fun.
A typical class starts with warm-ups followed by drills, techniques and live application with training partners.
Brazilian jiu jitsu is more than just a sport, martial arts, or self defense program.
It's a lifestyle that improves the whole person.
Zumba is a FUN and enjoyable way to get a phenomenal workout in.
It is a powerful exercise that tones the entire body, is great for weight loss, boosts your heart health, helps you de-stress, and improves coordination.
If you're looking for something fun and exciting, Zumba is your answer!
Candlelight yoga class is designed to improve the overall health of the mind and body.
This includes helping to correct posture and adjust the spinal alignment as well as strengthening and stretching the muscles.
It is a powerful exercise that tones the entire body, is great for weight loss, boosts your heart health, helps you de-stress, and improves coordination.
If you're looking for something fun and exciting, Zumba is your answer!
Candlelight yoga class is designed to improve the overall health of the mind and body.
This includes helping to correct posture and adjust the spinal alignment as well as strengthening and stretching the muscles.
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