IMFIT is a full-body, functional workout designed to boost your metabolism and improve strength and conditioning. KIDFIT is designed for kids 8-12 to improve physical fitness, enhance sport performance, and build healthy habits. CrossFit immersion is a great place to get your workouton. A combination of strength training and serious cardio will leave you on the floor recovering after each workout.
Get your dopamine rush today! This place rocks! As a busy mom of four, I found it difficult to make time in my schedule and make exercise a priority for me. A friend told me about a 6 week Challenge she was participating in. I thought about it and I decided to give it a try. I am soooo glad I did. Not only did I lose 12lbs in 12 weeks, but I gained so much strength and muscle.
I feel great, my confidence has skyrocketed and this is only the beginning! If you are contemplating testing out a fitness program that works - give Immersion Fitness a try- GO FOR IT! I was never a believer in Bootcamp, but due to Rachel and the Staff at Immersion Fitness, I now consider it part of my life and couldn't be more thankful for the Immersion Team making me feel apart of their family.
Get your dopamine rush today! This place rocks! As a busy mom of four, I found it difficult to make time in my schedule and make exercise a priority for me. A friend told me about a 6 week Challenge she was participating in. I thought about it and I decided to give it a try. I am soooo glad I did. Not only did I lose 12lbs in 12 weeks, but I gained so much strength and muscle.
I feel great, my confidence has skyrocketed and this is only the beginning! If you are contemplating testing out a fitness program that works - give Immersion Fitness a try- GO FOR IT! I was never a believer in Bootcamp, but due to Rachel and the Staff at Immersion Fitness, I now consider it part of my life and couldn't be more thankful for the Immersion Team making me feel apart of their family.
Services
The wealth of fitness knowledge and training experience inside the walls of CrossFit Immersion is unparalleled.
Our coaches cater your workouts and movements specifically to your current abilities allowing you to grow and progress safely and consistently.
After having two children less than three years apart, Rachel started CrossFit in 2011 to get back in "pre-baby" shape.
The incredible boost in confidence and the results she experienced in the first year, motivated her to become a Level 1 certified CrossFit coach, so that she could help others reach their fitness goals.
Our coaches cater your workouts and movements specifically to your current abilities allowing you to grow and progress safely and consistently.
After having two children less than three years apart, Rachel started CrossFit in 2011 to get back in "pre-baby" shape.
The incredible boost in confidence and the results she experienced in the first year, motivated her to become a Level 1 certified CrossFit coach, so that she could help others reach their fitness goals.
CrossFit is constantly varied functional movements performed at high intensity.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
IMFIT classes are designed to give you a total body workout and increase your overall fitness.
Our members can expect to improve their cardiovascular health and endurance through fast paced workouts utilizing functional movements.
In this 60 minute class, members will move through a series of challenging interval and circuit workouts aimed at increasing muscle tone, losing weight, and improving overall health.
IMFIT workouts will not only get your heart rate up, but will leave you feeling energized and motivated.
Our members can expect to improve their cardiovascular health and endurance through fast paced workouts utilizing functional movements.
In this 60 minute class, members will move through a series of challenging interval and circuit workouts aimed at increasing muscle tone, losing weight, and improving overall health.
IMFIT workouts will not only get your heart rate up, but will leave you feeling energized and motivated.
Kidfit promotes a lifestyle change in kids which can transform their lives and bring them success and happiness in the real world.
Our philosophy at Immersion Fitness is to not only give your child the realistic skills to excel in sports, but also to give them the tools and social skills to be successful and confident both inside and outside of the gym.
We use Age-appropriate skills, challenges and equipment.
By using a fun combination of Calisthenics, Running, Rowing, Jumping, Throwing, Carrying, Pushing, Pulling, Climbing and Lifting we get kids to love exercise.
Our philosophy at Immersion Fitness is to not only give your child the realistic skills to excel in sports, but also to give them the tools and social skills to be successful and confident both inside and outside of the gym.
We use Age-appropriate skills, challenges and equipment.
By using a fun combination of Calisthenics, Running, Rowing, Jumping, Throwing, Carrying, Pushing, Pulling, Climbing and Lifting we get kids to love exercise.
There are so many different options and diets, how do you know what Nutrition Plan is "RIGHT" for you?
At Immersion Fitness we have expert nutrition coaches ready to help you be comfortable in your own body.
Whether you are an advanced level athlete looking to gain muscle or someone trying to get fit and lose weight, we will work together to build sustainable life habits that work for you and your lifestyle.
By taking a goal-oriented approach, we will systematically help you achieve results through nutrition education and guidance so you can work, play, and live with excellence.
At Immersion Fitness we have expert nutrition coaches ready to help you be comfortable in your own body.
Whether you are an advanced level athlete looking to gain muscle or someone trying to get fit and lose weight, we will work together to build sustainable life habits that work for you and your lifestyle.
By taking a goal-oriented approach, we will systematically help you achieve results through nutrition education and guidance so you can work, play, and live with excellence.
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